Easy Cycling Stretches and Warm-Up
https://youtu.be/MJfvRbt9ENM?si=b9P_seyIfGd2Q1EP Like any sport, warming up for cycling is essential to activate your muscles and reduce injury risk. Watch as we demonstrate key stretches for cyclists, targeting your legs, back, and shoulders. Try these easy cycling stretches before your next ride to help boost your performance and keep you pedaling smoothly! *Disclaimer: Always consult with […]
What Causes Carpal Tunnel Syndrome?
Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist, leading to symptoms such as numbness, tingling, and weakness in the affected area. Understanding what causes carpal tunnel syndrome is crucial for both prevention and treatment. schedule now What is Carpal Tunnel? Carpal tunnel syndrome (CTS) occurs when the median nerve, […]
Provider Spotlight: Frederick Rankin, DC
Meet our Provider of the Month, Frederick Rankin, DC. We caught up with him to learn about where he’s from, if he’s a coffee or tea person (hint: he practically runs a coffee shop in his kitchen), and what his favorite fitness activity is! schedule now Where is your practice? My practice locations are Airrosti […]
Carpal Tunnel Syndrome Facts and Risks
https://youtu.be/KVuoBnSS2iE?si=XjGQfBIduwTNkIah Carpal tunnel syndrome can affect your ability to work, and physical activity, as well as cause uncomfortable wrist pain. Follow along as Airrosti’s Tom Danisiewicz, DC explains some interesting facts, risk factors, treatments, and mistaken conditions of carpal tunnel syndrome. This is just a snippet from our free monthly webinar series that covers many […]
Carpal Tunnel Syndrome vs Cubital Tunnel Syndrome
Carpal tunnel syndrome and cubital tunnel syndrome are both nerve conditions that affect the arms, hands, and wrists. Despite their similar names and cause (nerve irritation or compression), these injuries are not the same. Learn how to distinguish these two wrist conditions, and what treatment options may help! schedule now Carpal Tunnel Syndrome Vs. Cubital […]
3 Tips to Help Your Posture While Working
https://youtu.be/IK9lmieJ9us?si=lmTzM-TshzZHkOZD Desk work and being hunched over your laptop can leave you with stiff shoulders and neck pain. Check out 3 simple tips that can help support a comfortable and more ergonomic workspace, such as correcting your arm positions, as well as how to properly work at a standing desk! Don’t let discomfort hold you […]
3 Tips for Preventing Carpal Tunnel
Our wrists play a vital role in everyday life, especially when it comes to most jobs, whether it is office work or manual labor like construction or farming. Repetitive hand motions and constant movement can lead to wrist pain, tingling, and numbness often associated with carpal tunnel syndrome. Learn how to keep your wrists happy […]