Plantar fasciitis is a very common cause of foot pain that can affect numerous people. If you are suffering from plantar fasciitis, you may be familiar with the burning, stabbing sensation that greets you every morning as you get out of bed and can cause discomfort, especially without proper treatment.
Continue reading to learn three myths about plantar fasciitis, and how Airrosti can help!
What is Plantar Fasciitis?
Plantar fasciitis is a common condition that is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects to your heel. This condition is usually first felt in the mornings or after long periods of rest but can occur throughout the day.
Symptoms of plantar fasciitis can feel like:
- Sharp, stabbing pain
- Pain that extends from your arch to your heel
- Inflammation or discomfort within the foot arch
A few causes of plantar fasciitis include overstretching or overuse of your feet, exercising or walking on hard surfaces, and wearing poorly fitted or non-supportive footwear. Physical health factors such as age or other underlying conditions can also contribute to developing plantar fasciitis.
Myth: Plantar Fasciitis Is Caused By Flat Feet
False! Plantar fasciitis is a painful injury caused by an overused or injured plantar fascia. Even though having flat feet may increase your risk of developing plantar fasciitis, it’s not the underlying cause. Numerous factors can contribute to developing plantar fasciitis, such as standing on hard surfaces for extended periods, overuse when exercising, or even changes in your diet.
To learn more about the potential causes and risk factors for plantar fasciitis, check out the video below.
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, please contact your doctor.
Myth: Plantar Fasciitis Is Permanent
False! Even though it may feel like an eternity, your plantar fasciitis pain can eventually recover on its own. There are also a variety of treatment methods to help manage the pain and expedite recovery, such as exercises or manual therapy.
However, if left untreated, plantar fasciitis can lead to pain in other areas, such as the knees, hips, or low back. Early intervention is key to preventing your injury from worsening and determining how to correct it!
Myth: Plantar Fasciitis Needs Surgery to Fix It
False! This condition doesn’t always require surgery to fix it. In most cases, surgery is completely unnecessary. Many people have found relief using safer, more conservative methods of treatment. Fortunately, there are many different treatment methods and tips you can try to combat plantar fasciitis and get back to living pain free.
Surgery should always be a last resort when conservative care options have become ineffective. You should always discuss your treatment options with a healthcare professional and determine what is best for your condition.
Put Plantar Fasciitis in the Past
If you’ve been suffering from persistent or acute plantar fasciitis pain and need some relief, schedule an appointment with Airrosti. We are committed to fixing pain quickly and effectively.
Once scheduled, your Provider will develop a customized treatment plan to diagnose the root cause of your pain. In addition, you will also receive injury education and resources to prevent future episodes and continue your recovery at home. Our Providers are trained to help fix your pain fast, so you can get back to doing the things you love most.
Call us at (800) 404-6050 for more information.
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