In this Mobility Monday video, Airrosti Dr. Ally Jackson and CrossFit Games Athlete Julie Foucher demonstrate exercises that help relieve lower back discomfort and tightness. By focusing on releasing tension in the lower back, we work on improving range of motion and stability.
Watch and learn how you can incorporate these exercises into your daily workout routine.
If you’re having trouble with low back pain or mobility, contact Airrosti today to find a provider near you and start your road to recovery.
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