Knee Injury Prevention Tips for CrossFit
While you may be trying to train and perform at optimal levels, overuse or strain may lead to knee pain, which can hinder your performance. Athletes and active individuals who lift heavy weights and perform repetitive bending activities, such as CrossFit workouts, may notice increased stress and strain on their knees. Fortunately, there are solutions […]
5 Reasons Running Hurts
When exercising and keeping active, it is easy to let small things slip through the cracks that affect your form and ability. However, if left unchecked, factors like posture or arm placement can affect your performance. Proper mechanics and technique while running are crucial to a smooth run. Continue reading to learn five reasons running can […]
Provider Spotlight: Jared Sporrer, DC
Meet our Provider of the Month, Jared Sporrer, DC. We caught up with him to learn about his favorite sport, the favorite part of his job, and what difference he would make in the world! schedule now Where is your practice? Fairfield Village in Cypress, TX. Where are you originally from? Northwest Iowa. How long […]
Plantar Fasciitis Prevention Tips
The plantar fascia is a long, thick band of tissue on the bottom of the foot that supports your foot’s arch. Plantar fasciitis can develop when tension builds up, creating inflammation and pain. The cause of plantar fasciitis isn’t always clear, but it can be the consequence of poor foot structures, such as overpronation, high arches, […]
3 Myths About Plantar Fasciitis
Plantar fasciitis is a very common cause of foot pain that can affect numerous people. If you are suffering from plantar fasciitis, you may be familiar with the burning, stabbing sensation that greets you every morning as you get out of bed and can cause discomfort, especially without proper treatment. Continue reading to learn three […]
