Exercises for Rotator Cuff Pain
The rotator cuff is a group of muscles and tendons that surround and stabilize the shoulder joint. Because your rotator cuff muscles are used often in everyday life, they can easily suffer painful injuries. Discover the common causes of rotator cuff pain and explore three exercises that can help prevent rotator cuff pain! schedule now 3 Exercises […]
Provider Spotlight: Alisa Sharma, DC
Meet our Provider of the Month, Alisa Sharma, DC. We caught up with her to learn which superpower she could have, what she loves to do in her spare time, and one thing can’t live without! schedule now Describe your favorite thing about your job. I have so many! I get to work with so […]
How to Warm Up for Rock Climbing
https://youtu.be/Zun2iRajSZA?si=S8gtdeTLr90IQ6vC If you ever rock climb in your spare time, you may know how important stability and mobility are. Recently, Airrosti’s Anthony Pavlich, PT, DPT, visited Armadillo Boulders in San Antonio, TX, and demonstrated several warm-up exercises and stretches that can help improve shoulder strength and hip mobility, such as dead hangs or deep squats. […]
The Importance of Shoulder Stability
Part of maintaining a healthy, active lifestyle is a focus on injury prevention. Injury prevention is essential for those who regularly train and compete in athletic events. Educating yourself on the importance of shoulder stability could make all the difference in your performance! schedule now Why Shoulder Stability Is Important If you are relying solely […]
Best Engagement Practices for Employee Benefits
Key Points: Employers should… Provide consistent communication to educate employees Utilize different forms of communication Engage with employees through both in-person and virtual channels Despite much time and effort employers put into selecting the best benefits for their company or organization, it has no positive effects if employees aren’t well-informed on those benefits. When adding […]
5 Common Misconceptions About Rotator Cuff Injuries
Most upper body movements require a certain amount of shoulder strength and range of motion. Rotating the shoulder, lifting weights, and even putting your arms over your head utilize the mobility of the shoulder joint. To help protect the ball-and-socket joint, a group of muscles and tendons called the rotator cuff works together to help […]
