Ultimate Golf Warm-up Routine
https://youtu.be/eFxVGGwxuvE?si=oxUYyF21-N02zHkJ Don’t let pesky pain prevent you from getting an ace. The next time you hit the golf course, take some time to stretch and warm up those muscles. Follow along with Airrosti’s Jason Garrett, DC as he explains a few stretches that can help activate your shoulders, hips, and forearm muscles and reduce your […]
Common Causes of Elbow Pain
The elbow is an important joint in our arm’s structure. It allows you to bend and twist your arm, making most arm movements, like throwing a ball or doing a push-up, possible. Unfortunately, because of its importance in our daily lives, elbow injuries can be very common. Continue reading to learn a few common causes […]
Provider Spotlight: Jesus Perez, DC
Meet our Provider of the Month, Jesus Perez, DC. We caught up with him to learn what his favorite vacation has been, how long he’s been with Airrosti, and his favorite TV show! schedule now Where is your practice? My practice is located in South Austin, in the Onion Creek neighborhood. Where are you originally from? I […]
How Hobbies May Lead to Elbow Pain
Trying a new hobby or activity can be exciting, but if you’re not used to the movements or exercises it may leave you with painful injuries. Additional pressure or repetitive motions from hobbies like baking, athletics, painting, or building can lead to several elbow conditions. Continue reading to learn more about hobbies and elbow pain, […]
Wrist and Elbow Pain Misconceptions
https://youtu.be/wWKFpaEw8x8?si=k-EFsLEw57EDojbW Are elbow and wrist pain slowing down your day? Watch as Airrosti’s Tom Danisiewicz, DC clears up some misconceptions about elbow and wrist pain and gets down to the facts. This is just a snippet from our free monthly webinar series that covers many of the most common conditions that we see in-office. If […]
How Office Ergonomics Might Contribute to Elbow Pain
The elbow joint is intricate, enabling the hand and forearm to extend, flex, and rotate. Since most arm movements involve a blend of these actions, experiencing pain in the elbow can make many of these movements challenging or even impossible. For individuals who use computers, elbow pain can impede productivity and slow down work. schedule […]
