Don’t let pesky pain prevent you from getting an ace. The next time you hit the golf course, take some time to stretch and warm up those muscles. Follow along with Airrosti’s Jason Garrett, DC as he explains a few stretches that can help activate your shoulders, hips, and forearm muscles and reduce your risk of injury while golfing!
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.