Warm-Up Exercises for Pickleball

Warm Up for Pickleball

Warming up for a game of pickleball is essential for priming your body and reducing the risk of injury. Join Airrosti’s Sheldon Young, DC, as he demonstrates effective warm-up exercises for pickleball. Try incorporating this routine into your pre-game regimen to prep your upper and lower body and elevate your pickleball performance. 🏓 *Disclaimer: Always […]

Joint Pain During Pregnancy

Joint Pain During Pregnancy

Preparing for a new addition to your family can be simultaneously exciting and daunting. From adjusting to a new sleep schedule to learning how to keep your growing baby healthy, caring for yourself in the process may fall to the wayside. While your body adjusts to the pregnancy, you may begin to experience some aches […]

Provider Spotlight: Charne Smuts, DC

Airrosti Provider Spotlight: Charne Smuts, DC - Huntsville, TX

Meet our Provider of the Month, Charne Smuts, DC. We caught up with her to learn about where she’s from, her favorite TV show, and where she would like to visit! schedule now Where is your practice? Huntsville, TX. Where are you originally from? Witbank/Emalahleni, South Africa. How long have you been with Airrosti? August […]

Pregnancy Facts & Misconceptions

Suffering from Joint Pain from Pregnancy? Facts and Misconceptions Presented by Airrosti

https://youtu.be/XZ4x1FQPHsA?si=zu5W6Awe60aK8Ykq Changes in your body may cause lower back, hip, or leg pain during pregnancy. Follow along as Airrosti’s Liz Kirk, DC explains some misconceptions, interesting facts, and common causes of joint pain during pregnancy. This is just a snippet from our free monthly webinar series that covers many of the most common conditions that […]

5 Ways to Help Ease Leg Pain During Pregnancy

5 Ways to Help Ease Leg Pain During Pregnancy

In the second and third trimesters of pregnancy, many women suffer from painful leg cramps, or charley horses, at night. These nighttime cramps can make it impossible to achieve restful sleep, creating a cycle of pain, stress, and exhaustion. Learn more about what causes this disruptive phenomenon and what steps you can take to help […]