Warming up for a game of pickleball is essential for priming your body and reducing the risk of injury. Join Airrosti’s Sheldon Young, DC, as he demonstrates effective warm-up exercises for pickleball. Try incorporating this routine into your pre-game regimen to prep your upper and lower body and elevate your pickleball performance. 🏓
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.
