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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat leg pain to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Learn more about traditional leg pain treatment methods and how Airrosti can help relieve leg pain in as few as three visits (based on patient-reported outcomes).
Still have questions or concerns about your leg pain? Schedule a no-cost video chat with one of our Providers.
Leg pain often appears when overuse or trauma affects one of the lower body’s muscles, ligaments, tendons, or other soft tissues. These injuries occur frequently during activities involving heavy, repeated leg use, like running, jumping, or kicking, or due to sudden impact or changes in direction or speed.
Even individuals who aren’t active can also struggle with leg problems. Muscles weakened from lack of use and possible nerve issues can all become risk factors for painful leg conditions.
When it comes to soft tissue leg injuries, pain is often experienced in one of the many leg muscles and joints. The quads, hamstrings, and IT band may be affected in the upper leg. In the lower legs, common areas of injury are the knees, shins, and calves, down to the ankles and feet.
Symptoms can vary widely depending on the type and location of the injury. The most common symptoms of a leg injury involve restricted movement and increased pain during activity.
• Dull, aching pain in the legs that worsens with movement
• Stiffness or reduced mobility
• Muscle cramps or spasms
• Pain that radiates up or down the leg
• Difficulty putting weight on the affected leg
• Swelling, bruising, or redness in the affected leg
Leg pain can sometimes be referred, meaning that the source of pain comes from another part of the body, such as the lower back or hips. This type of leg pain often radiates down the length of the leg and may be accompanied by symptoms like numbness or tingling. An example would be sciatic pain, where a condition or injury in the lower back or glutes can cause pain in the back of the legs.
Surgery is not typically necessary for leg pain. It depends on the underlying cause of the pain. Most cases, such as those caused by muscle strain, sciatica, or poor circulation, can be treated with physical therapy, Airrosti care, medications, and lifestyle modifications. Surgery may be considered if leg pain is due to a serious underlying issue, such as nerve compression or vascular problems, and conservative treatments are unsuccessful.
Yes, over-the-counter medications like NSAIDs (ibuprofen, naproxen) or acetaminophen can help manage leg pain, particularly if it’s caused by muscle strain or inflammation. If the pain persists or is severe, consult a healthcare provider for further recommendations, including prescription medications. Always follow your healthcare provider’s guidance on medication use.
Yes, self-care and exercises can help relieve leg pain. Rest, ice, compression, and elevation (RICE) can be effective initially if the pain is from a strain or injury. Gentle stretching, foam rolling, and strengthening exercises can help alleviate pain caused by muscle tightness or weakness. Low-impact exercises like walking, swimming, or cycling can also help keep the legs active.
Yes, you should limit activities that worsen your leg pain, such as prolonged standing, running, or heavy lifting. Resting and modifying activities is crucial, but staying active with gentle, low-impact movements can help maintain circulation and mobility. Gradually resuming activities, under the guidance of a healthcare provider, can help avoid re-injury and support recovery.
I thought I was just dealing with old age pain and battling leg injuries for years, but then it became painful to sit for more than 30 minutes! I resigned to a referral and it turns out Dr. John was my first and last stop. Within two visits, I was able to sit for over an hour virtually pain free and after the third visit, I started back doing interval running!!! This was my long-term goal and I never dreamt it would happen this fast. Dr. John is a great listener and cares about his patients. I only wish I’d gone years ago.
by Jennifer Anderson
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
