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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat hamstring strains to reduce discomfort, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
She also examines the common conditions that may lead to a hamstring injury and other potential causes of hamstring pain. Finally, Amy Nguyen will explore several traditional treatment options and give an overview of Airrosti’s non-invasive treatment method.
Still have questions or concerns about hamstring pain? Schedule a no-cost video chat with one of our Providers.
The hamstrings are a group of three muscles in the back of your thigh. These muscles work together with the glutes and quadriceps to move your legs. Your hamstrings are specifically designed to bend your leg at the knee and assist the glutes when performing hip extension. Standing, sitting, squatting, jumping, and running are all movements that rely on your hamstrings.
Because of their involvement in most everyday movements, underutilized hamstrings can become vulnerable to painful injuries, especially in athletes and active individuals.
Hamstring strains are some of the most common causes of hamstring pain. A hamstring strain injury often occurs when the hamstring muscle is stressed beyond its capacity. Many people experience hamstring strains during activities that involve running and jumping or suddenly stopping and starting.
•Over-exercising
•Muscle weakness or imbalance
•Improper footwear
•Recurrent injury when the muscle hasn’t healed properly from a previous condition
Knee pain may at first appear only as you begin exercising or after an intense workout. This injury can worsen over time and possibly interfere with your daily activities, such as climbing stairs or squatting.
•Sudden and severe pain during exercise
•A snapping or popping sensation
•Pain in the back of the thigh and lower buttock
•Pain when walking, straightening the leg, or bending over
•Tenderness or bruising
•Inability to walk or even stand for severe strains
Hamstring strains are often placed into different grades depending on the severity of the strain. These grades range from Grade 1 to Grade 3.
This is a mild strain that is often referred to as a pulled hamstring. The muscle fibers have been stretched and irritated but are not torn. A hamstring pull is not pleasant, but the pain is usually mild with no significant loss of mobility.
The muscle fibers may have partially torn. As a more moderate strain, these symptoms may include bruising, swelling, pain in the back of the leg, and difficulty walking.
The hamstring muscles in a grade 3 strain may be completely ruptured. This is a more severe injury that can result in severe pain, swelling, and loss of motion. Putting weight on the injured leg may be difficult or impossible.
Depending on the severity of the strain, a mild to moderate hamstring injury may take a few weeks to recover. More severe strains may even take months to recover.
You should not return to your old level of physical activity until you have full mobility in the injured leg and it no longer hurts to walk, run, and jump. If you start pushing yourself before the hamstring is fully healed, you could re-injure the hamstring and develop permanent muscle dysfunction.
Surgery is rarely necessary for a hamstring strain. Most cases heal with rest, physical therapy, Airrosti care, and conservative treatments like icing and compression. Surgery is considered only for severe strains where the muscle is completely torn. Your healthcare provider will assess the severity of your strain and recommend the appropriate treatment.
Yes, over-the-counter pain relievers such as ibuprofen or acetaminophen can help manage pain and reduce inflammation in the hamstring. In some cases, your healthcare provider may prescribe stronger medications. Always follow your doctor’s advice, particularly if you have any other health conditions.
Yes, self-care and specific exercises are important for managing a hamstring strain. Initially, rest, ice, compression, and elevation (RICE) are effective. Once the pain subsides, gentle stretching and strengthening exercises like hamstring curls, bridges, and heel slides can help restore flexibility and strength. An Airrosti provider can guide you through a safe rehabilitation plan.
Yes, you should limit activities that aggravate the hamstring, such as running or jumping. Rest is crucial during the initial healing phase, followed by gradual reintroduction of activity with exercises designed to restore strength and flexibility. It’s important to follow a healthcare provider advice to avoid re-injury.
We brought our son here after a few weeks of consistent pain in his hamstring. The care and level of attention that Dr. Pape gave to him, along with continued check-ins, were incredible. It is never fun to see your son in pain and discomfort and not being able to do what he loves. She saw this and would give him 15 exercises to do for rehab to ensure that he was getting better and healthy as quickly as possible. I would recommend them to anyone who is having pain or discomfort. The entire staff is great!!
by Jan Shaw
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
