With the arrival of cooler weather, many runners are leaving the gym to embrace the outdoor autumn breeze. Getting away from the sidewalk or treadmill and adding varied terrain has many benefits, but it also forces you to focus on new muscle groups. Learn more about the benefits of trail running, plus exercises that can help you sail smoothly down those roads less traveled.
Benefits of Trail Running
By trading in the treadmill or flat pavement for a trail, you can completely transform your scenery. Being in nature, instead of the city or neighborhood, is a natural relaxer. The calming atmosphere gives you a break from urban life and provides a tranquil running environment.
Depending on what trail you choose, you can challenge yourself with hills and uneven surfaces. These slight changes in terrain force your body to use smaller muscle groups to accommodate the different ground. Not only will you be working out new muscle groups, but you will also be engaging your core keep you moving forward on those rough trails.
While getting used to the rough terrain may slow you down, it can be a great opportunity to focus on your breathing patterns and pace. By concentrating on balance and breathing, you’ll be building your endurance faster than if you were running on a smooth track.
Exercises for Trail Running
To prepare yourself for trail running and increase your endurance, practice the exercises in the video below for better ankle mobility and stability. Incorporating these exercises will keep your body strong and supported while helping to reduce your risk of injury on the trail.
Running Pain Free
Although trail running can be a refreshing change of pace from your usual routine, the added challenge of running on a different terrain could take your body some time to get used to. If aches and pains are keeping you away from the trails, schedule an appointment with Airrosti . Our providers specialize in accurately finding and treating the root cause of your pain to keep you running pain free.
We offer both in-office and telehealth options to best suit your specific needs. Give us a call at (800) 404-6050 or click here to get started.
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