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Join Breanne Kelley, DC as she reveals some of the causes, risk factors, and traditional treatment methods for alleviating wrist pain. She also discusses Airrosti’s approach to resolving wrist pain and how we allow our patients to stay active during treatment. Click here to learn more about what to expect at your first visit to Airrosti.
Our wrists are an intricate combination of bones, ligaments, muscles, nerves, and connective tissue. As ellipsoidal synovial joints, they connect our arms to our hands, giving them the ability to lift, bend, and twist. While the wrist’s structure allows for a broad range of movement, it is also more susceptible to injuries compared to other joints in the body.
There are many factors that can influence the health and strength of joints like the wrist. Most wrist injuries are caused by either repetitive use or an acute injury that generates more stress than the joint can handle. Other factors that can lead to wrist pain include age, medical history, and the presence of certain diseases or conditions, such as arthritis or diabetes.
Because of the wrists’ heavy involvement in most daily activities, stiffness and pain can affect athletes and office workers alike.
Your profession may increase your chances of developing a wrist injury. At work, jobs that involve repetitive motions, such as typing or writing, can easily cause inflammation and pain.
Wrist injuries are also extremely common in athletes. Sports that involve heavy use of the wrist, such as gymnastics, tennis, and weightlifting, are especially hard on the joints.
When a wrist injury occurs, pain is usually the first and most noticeable symptom. Depending on the condition, wrist pain can be chronic or acute and is often described as either sharp, burning, or dull.
Besides pain, other signs of a wrist injury include:
Depending on the cause, pain can start suddenly or develop slowly over time. Wrist pain can also originate from another injury to the arm or elbow.
Some injuries often associated with wrist pain include:
Some wrist injuries can be treated conservatively, with rest and ice, while others may need more extensive tests and procedures for relief.
The most common treatment methods for wrist pain involve:
In some cases, your doctor will prescribe a compression brace or immobilizing splint to reduce swelling and prevent further injury to the area. These braces are most used for sprains and fractures.
Some wrist injuries may be severe enough to require surgery, including certain types of fractures and nerve compression injuries.
Chronic wrist pain can make everyday tasks feel unbearably painful. At Airrosti, our skilled providers specialize in diagnosing and treating the root cause of your wrist pain. Our providers will also develop customized rehab exercises to help strengthen your wrists and prevent future injuries. To avoid lengthy, costly, and invasive pain management methods, schedule an appointment with us today, and find rapid, long-lasting relief.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
I recently had the pleasure of receiving treatment from Esteban Briones at Airrosti for a persistent hand and wrist injury, and I couldn't be more impressed with the level of care and expertise I experienced. From the moment I walked into Airrosti, I was greeted with warmth and professionalism. Esteban's genuine concern for my well-being was evident from our very first consultation. He took the time to thoroughly assess my injury, patiently listening to my concerns and answering all my questions. His depth of knowledge and experience in treating hand and wrist injuries was immediately apparent, giving me confidence in the treatment plan ahead. Throughout my sessions with Esteban, his dedication to my recovery was unwavering. He employed ...+ show morea comprehensive approach, combining hands-on manual therapy techniques with targeted exercises tailored to my specific needs. His explanations were clear and concise, empowering me to take an active role in my recovery journey. What truly sets Esteban apart is his genuine passion for helping others. His compassionate demeanor and positive attitude created a supportive environment where I felt motivated to push myself toward improvement. He not only focused on alleviating my immediate symptoms but also provided invaluable guidance on injury prevention strategies for the future. Thanks to Esteban's expertise and personalized care, I've made significant progress in my recovery journey. My hand and wrist feel stronger and more functional than ever before. I am deeply grateful for his dedication and professionalism throughout the entire process. If you need exceptional hand and wrist care, I wholeheartedly recommend seeking out Esteban Briones at Airrosti. His commitment to excellence and genuine compassion make him an invaluable asset to the field of manual therapy. Thank you, Esteban, for helping me regain strength and mobility in my hand and wrist. My pain level went from a high ranking level 9 to a dull 0 in no time!! So, yes, I’m ecstatic!!
by Monica Matthewson
