Rotator cuff injuries can limit your range of motion and cause aggravating pain. Join Airrosti’s Casey Crisp, DC as he discusses the anatomy of the rotator cuff and demonstrates easy exercises to help prevent and relieve nagging shoulder pain.
The rotator cuff is a key component of the shoulder joint, responsible for the movement of your arm overhead. This group of muscles is also very susceptible to overuse injuries. In this short video, Casey Crisp, DC explains how to know if you may have a rotator cuff injury. He also demonstrates three simple exercises to help alleviate rotator cuff pain and prevent future injuries.
Traditionally, rest is a prescribed solution to rotator cuff problems. Airrosti, however, helps patients return to pain-free activity quickly, without the use of pain medications. Learn how Airrosti’s approach eliminates pain directly at the source in an average of just three visits (based on patient-reported outcomes).
WHAT IS A ROTATOR CUFF INJURY?
The rotator cuff is made up of four muscles that help move and stabilize the shoulder joint. Most rotator cuff disorders are caused by a combination of normal wear and tear and overuse. Using your shoulder for many years slowly damages the rotator cuff.
The severity of injury may range from a mild strain and inflammation of the muscle or tendon, which will lead to no permanent damage, to a partial or complete tear of the muscle that might require surgery for repair. Both normal wear and tear and overuse can lead to impingement, when a tendon rubs against bone. This damages and irritates the tendon, which causes bleeding and inflammation.
WHAT CAUSES A ROTATOR CUFF INJURY?
As you age, everyday activities can lead to changes in the rotator cuff, such as thinning and fraying of the tendons. In addition, activities in which you use your arms above your head a lot (tennis, swimming, throwing, lifting, or even house painting) can lead to rotator cuff problems. Thus, you may sometimes hear this condition referred to as Tennis Shoulder, Swimmer’s Shoulder, or Pitcher’s Shoulder.
WHAT ARE COMMON ROTATOR CUFF INJURY SYMPTOMS?
Symptoms of a rotator cuff injury are due to the inflammation that accompanies the strain. This inflammation causes swelling, leading to pain and decreased range of motion. Most often, the pain is on the side and front of the upper arm and shoulder.
WHAT DOES A ROTATOR CUFF INJURY FEEL LIKE?
The pain associated with a rotator cuff injury may:
- Be described as a dull ache deep in the shoulder
- Disturb sleep, particularly if you lie on the affected shoulder
- Limited range of motion that makes it difficult to comb your hair, lift your arm, or reach behind your back
- Be accompanied by arm weakness
Not all shoulder pain arises from the shoulder and may sometimes be symptomatic of a much more serious problem. Pain from a rotator cuff injury is worsened with shoulder movement. If the unexplained shoulder pain is not affected by movement, it is reasonable to seek immediate medical care. If there is concern that the pain is coming from the heart, seek emergency medical care.
WHAT IS THE BEST TREATMENT FOR ROTATOR CUFF INJURY?
If your doctor suspects a rotator cuff injury, he or she will often order an x-ray to check the bones of the shoulder. In many cases, an imaging test, such as an MRI or ultrasound, may also be needed to accurately diagnose the injury.
Once diagnosed, it is important to seek proper rotator cuff injury treatment. Without proper treatment, your shoulder may get weaker, and you may develop further complications. For most rotator cuff disorders, your doctor will recommend rest and reduced activity, ice or heat on the shoulder, and anti-inflammatory drugs. Steroid injections into the shoulder may be recommended if pain is severe. Your doctor may also suggest physical therapy to reduce pain and increase strength in the shoulder.
HOW LONG DOES IT TAKE FOR A ROTATOR CUFF INJURY TO HEAL?
In most cases, the tendon will heal over time, but traditional treatment may take several months to resolve the injury. Older people may have a much longer time to complete recovery. If conservative treatment fails, patients may be referred to an orthopedic surgeon to discuss surgical repair of the injury.
ROTATOR CUFF INJURY EXERCISES
A great alternative to surgery when it comes to these injuries is comprehensive physical therapy and rehabilitation. Physical therapy and other at-home exercises can help nurse your injuries back to health and prevent future injuries.
Wall Slide with Liftoff
- Stand facing a wall with your forearms on the wall
- Slowly slide your arms up the wall, keeping your shoulders down
- Squeeze your shoulder blades together to barely lift your arms off the wall, then slowly lower your arms back down
- Two sets of 10, twice a day
Subscapularis Isometric Stretch
- Stand and tie a band in front of you
- Hold tightly both ends of the band in both hands. Your elbows are slightly flexed
- Keeping the elbows locked, shoulders down and torso stable, pull the elastic backwards as far as possible by joining your shoulder blades together and your arms back
- Slowly return to the initial position and repeat
AIRROSTI ROTATOR CUFF INJURY TREATMENT
Airrosti providers are skilled at accurately diagnosing your injury, typically without the need for x-rays or imaging tests. Once diagnosed, most injuries are fully resolved in an average of three treatments based on patient-reported outcomes. Our goal is to reduce pain and get you back to normal activity as quickly as possible, while helping significantly minimize the risk of injury recurrence.
Airrosti treatment is safe, noninvasive, and highly effective. We help patients avoid lengthy treatment and/or pain management plans, pharmaceuticals and injections, and unnecessary surgical procedures. If you’re suffering from rotator cuff pain, schedule your Airrosti appointment today.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.