Getting through the workday can be tough. Working long hours for multiple days in a row can leave you feeling tired and sluggish. Many turn to coffee or other caffeinated drinks to add a jolt of energy, but sometimes that only delays the inevitable afternoon slump. If you’re looking for healthier, more effective ways to stay energized, here are our top 4 energy-boosting habits for a more productive workday.
Staying Energized At Work
Take a walk break. Try to incorporate movement into your breaks when you can. Daily exercise can help improve your focus and reduce stress. Even just 15 minutes of stretching and walking can help clear your mind of work clutter and give you an energy boost.
Get enough sleep. A full night of restful sleep is crucial for your health and focus. You can start a following a consistent sleep routine by setting an alarm for the time you want to go to bed and wake up. Turn off all electronics, including your phone, for at least an hour before bed. This will help pull you away from distractions and make sleep a priority.
Listen to music. Listening to music while you work can help you focus and give you a decent energy boost. Putting on your headphones and getting in the zone can help shut out distractions around you. Staying focused with good tunes can also help make the day go by much faster.
Bring a nutritious lunch. It takes a lot of energy for your body to focus, communicate, and work productively for extended periods of time. A healthy and nutritious meal that is easy to prepare can help refuel your body and keep your cognitive abilities sharp.
Eliminate Work-Related Pain With Airrosti
Work-related aches and pains, like back, neck, and shoulder pain, are some of the most common causes of missed workdays and lost productivity.
If your team is struggling with work-related aches and pains, consider partnering with Airrosti. Our goal is to fix pain fast (typically within 3-4 visits, based on patient-reported outcomes), and provide educational resources to help stop pain from interfering with the workday.
Airrosti offers both in-clinic and virtual care options for patients experiencing musculoskeletal pain or injuries. We also offer our employer partners a robust, fully customized, strategic employee communication and engagement plan dedicated to injury prevention and education at no cost.
We want to ensure your team has access to the best and most effective musculoskeletal care available, reducing claims costs and holding patient care to a higher standard. Connect with us today at www.airrosti.com/corporate-partnerships to get started!