Join Airrosti’s Dr. Travis Owens to learn some simple exercises to relieve and prevent Golfer’s Elbow, also known as Medial Epicondylitis. Using tools like a lacrosse ball and Thera band, he demonstrates moves that will help eliminate tightness and strengthen the forearm muscles.
Key Points in the Golfer’s Elbow Stretches Video:
Purpose of the video — To show simple, actionable exercises and stretches that can help reduce pain, improve flexibility, and strengthen muscles in the forearm to support recovery from golfer’s elbow.
What Golfer’s Elbow Is — A condition where tendons on the inner side of the elbow become inflamed from repetitive gripping or flexing motions.
Demonstrated Tools — Dr. Owens uses simple items like a lacrosse ball and a TheraBand
Types of Movements:
Self-massage with a ball
TheraBand exercises
Stretches for Golfer’s Elbow
Goal of the Program — Reduce stiffness and pain, build muscle resilience around the elbow with stretching, and help prevent reinjury.
