Join Heather Wedding, MS, ATC, as she demonstrates a few simple foam rolling exercises you can perform each day to help relieve stiffness and pain in the legs. In just 5 minutes, you will learn how to use a foam roller to effectively release muscle tension in the quadriceps, adductors, IT band, and calves.
GOT PAIN? BOOK YOUR 15-MINUTE, NO COST VIDEO CHAT WITH A PROVIDER TO LEARN ABOUT YOUR INJURY AND TREATMENT OPTIONS. SIGN ME UP!
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