Exercises and Stretches for Tennis Elbow (Lateral Epicondylitis)

Facebook
Twitter
LinkedIn

Airrosti provider Anatolia Vick, DC, demonstrates three simple exercises to help relieve pain from tennis elbow, also known as lateral epicondylitis. These exercises will help strengthen your forearm muscles and improve grip strength. You’ll also learn how to use a lacrosse ball to help eliminate muscle tension.

Disclaimer: Always consult with your doctor before starting any exercise program. Stop immediately if you experience any pain, tingling, or difficulties performing these exercises.

Related Posts

airrosti newsletter sign-up

search for other blogs

follow us on social media

recent blog posts

no cost assessments

GOT PAIN? BOOK YOUR 15-MINUTE, NO COST VIDEO CHAT WITH A PROVIDER TO LEARN ABOUT YOUR INJURY AND TREATMENT OPTIONS. SIGN ME UP!

English English Spanish Spanish
Phone Icon
Airrosti Newsletter

BE IN THE KNOW, KEEP ACTIVE & LIVE PAIN FREE! Sign up Now