Getting through the workday can be tough. You can start to feel sleepy, sluggish, and slow. Many turn to coffee or other caffeinated drinks to add a jolt of energy, but there are other healthier and more effective ways to make sure you stay alert and energized throughout the day.
Staying Energized at Work
Take a walk. During your lunch break, walk to a far restaurant instead of eating at your desk. This will give you a little exercise and some time to clear your mind of work clutter for a little while. It’s a simple and easy way to break free and re-energize for the rest of the day.
Get enough sleep. A full night of restful sleep is the most obvious way to get energized for work, but many of us overlook it. It may be hard to get to bed at a decent hour, but here’s a helpful trick that may help you get a full eight hours. Set an alarm for what time you want to go to bed and stick to it. This will help pull you away from distractions and make sleep a priority.
Listen to music. Listening to upbeat music can help keep your spirits and energy levels elevated throughout the workday. Putting on your headphones and getting in the zone can help shut out distractions around you. Staying focused with good tunes can also help make the day go by much faster.
Bring a healthy lunch. Preparing a healthy and delicious meal to bring with you can help eliminate some stress from your day. You won’t have to worry about where to get food and whatever you bring is surely going to be more nutritious than fast food. This way you can feel good about what you’re eating with out wasting time sitting in a drive-thru line. You can use that extra time to take a quick walk to clear your mind!
Airrosti Eliminates Work Pains
A desk job can really wear down your body. Poor posture combined with sitting all day can potentially leave you with neck pain, shoulder pain, back pain and tight hips! At Airrosti, our doctors locate the underlying cause of the pain and treat it directly at the source.
We also educate our patients on how they can prevent future injuries with simple lifestyle changes, stretches and recovery exercises. Implementing little changes, like focusing on correct posture, can really help alleviate pain and build up muscle strength.
If you’ve been suffering from any pains associated with a sedentary job, contact Airrosti today!