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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat your specific arm injury to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Join Airrosti’s Brooke Green, DC, as she explains some common causes and discusses treatment options that can help relieve your pain.
Still have questions or concerns about your arm pain? Schedule a no-cost video chat with one of our Providers.
Pain in the arm can occur in various areas, such as the shoulder, elbow, or wrist. Pain in the upper arm is often linked to injuries, muscle overuse, or joint problems. It can also result from nerve compression or restricted blood flow.
While we often associate injuries with sudden impacts, repetitive movements and overuse can also lead to gradual wear and tear, particularly in the muscles of the upper arm. Pinpointing the source of the pain is key to determining the type of injury or issue, such as a muscle strain or joint condition.
The symptoms of an arm injury can vary depending on the cause and location of the pain. Some signs to watch out for include:
• Tenderness or soreness
• Redness or swelling
• Joint stiffness or pain
• Numbness or tingling in the arm
• Limited range of motion
• Pain that radiates down the arm
In more serious cases, such as fractures or torn ligaments, bruising and difficulty moving the arm are common symptoms. It’s also important to note that upper arm pain, especially on the left side, combined with chest pain, dizziness, nausea, and shortness of breath, can be symptoms of a heart issue.
If you suspect you are having a heart attack or heart-related issue, please call 911 immediately.
As we age, the muscles and joints in the arm can become more prone to injury due to natural muscle loss. Younger individuals and athletes, especially those involved in repetitive activities, are at higher risk for overuse injuries. Exercising with poor form or pushing beyond your body’s limits can also increase the chances of developing arm pain.
If you’re experiencing persistent arm pain, it’s important to get it evaluated by a healthcare professional to prevent further complications.
Surgery is not usually necessary for arm pain. Most cases can be effectively treated with conservative methods such as rest, physical therapy, Airrosti care, and medications. Surgery may be considered if there is severe injury, such as a fracture, torn tendon, or nerve compression, that does not improve with conservative treatments. A healthcare professional will help determine if surgery is the best option based on the underlying cause and severity of the arm pain.
Yes, it’s generally safe to take medications for arm pain, but it’s important to follow your healthcare provider’s recommendations. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. In more severe cases, prescription medications may be recommended. Always consult a healthcare provider before starting any new medication, especially if you have other health conditions or are taking other medications.
Yes, self-care and specific exercises can help alleviate arm pain. Resting the affected arm and avoiding activities that worsen the pain are key in the early stages. Gentle stretches and strengthening exercises for the muscles in the arm, wrist, and shoulder can help restore function once the pain subsides. Icing the affected area, using a brace, and maintaining good posture can also help reduce pain and prevent further injury. Consulting an Airrosti Certified Provider can ensure you perform the right exercises for your condition.
Yes, modifying your activity is important to avoid worsening the arm pain. Avoid activities that involve heavy lifting, repetitive motions, or excessive strain on the arm. Low-impact activities, such as walking or cycling, can help maintain fitness while allowing the arm to heal. Gradually reintroducing higher-impact activities as the pain improves is usually recommended. If pain persists or worsens, consult a healthcare provider for a proper evaluation and advice on activity modification.
I injured myself ten years ago on a broken ab machine at a large fitness center. I’ve had massage therapy, acupuncture, and PT for ten years without success. It seemed that practitioners couldn’t even figure out what/where my pain was coming from; I sure wasn’t. I knew nothing in my upper arm was broken, but certain movements (like putting a jacket on or reaching sideways into the back seat of the car) would trigger a pain that would shoot down my arm and keep hurting until it took a break and disappeared for a while. I suffered for ten years of that. I told Jade about my symptoms, and she touched the trigger point on my arm, and WOW! She found it! She worked on me, gave me home exercises, and I scheduled another appointment. I don...+ show more’t live in a state with Airrosti, but people from TX had recommended it, and I paid out-of-pocket and went while visiting my sister. Airrosti, please, please, please, train practitioners in AZ! I’ll be your walking advertisement! It’s been two weeks, and I’m still feeling the great results. Pain isn’t a given for the rest of my life! Thanks, Jade!
by Cynthia Taylor
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
