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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat hip bursitis symptoms to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
If you’ve noticed a nagging pain in the front or side of your hips after exercise, you may be dealing with hip bursitis. He also covers traditional treatment methods and how Airrosti can help you find pain relief.
Still have questions or concerns about your hip bursitis? Schedule a no-cost video chat with one of our Providers.
Bursae are fluid-filled sacs positioned between bones and tendons to help reduce friction during movement. When the hip bursa becomes irritated, it can develop into bursitis.
There are two main bursae within the hip: the iliopsoas bursa located on the inside of the hip near the groin, and the trochanteric bursa located on the outside of the hip, which may be referred to as trochanteric bursitis. Hip pain and swelling in either of these locations can be indicative of hip bursitis.
Most symptoms of hip bursitis appear around the front or side of the hip:
• Dull, burning, or aching pain in the front or side of the hip
• Tenderness, redness, or swelling in the front or side of the hip
• Pain that worsens with activity, such as walking or running
• Pain that worsens at night when lying on the affected side
Because hip bursitis is often linked to poor hip mobility, muscle tightness, and IT band issues, pain can often radiate from the hips into the legs and lower back.
Hip bursitis can sometimes develop after a fall or blow to the hip, but it is most often caused by mechanical issues such as overuse, a prior hip injury/surgery, or poor hip mobility. Friction from hip tendons moving repetitively over the bursa can cause irritation, especially during high-impact activities like running.
Below are a few common risk factors associated with hip bursitis:
• Repetitive motions or high-impact activities
• Prior history of hip injuries
• Having a higher weight
• Tight/weak hip muscles
A hip injury like bursitis doesn’t just happen to athletes and active individuals. Office workers and individuals who are prone to joint pain from other inflammatory conditions are also likely to suffer from hip bursitis.
Surgery is not usually necessary for hip bursitis. Most cases can be effectively managed with conservative treatments such as rest, physical therapy, Airrosti care, medication, and lifestyle modifications. Surgery may be considered if conservative treatments fail to provide relief or if there is severe inflammation or infection in the bursa that requires surgical intervention. It’s important to discuss all treatment options with a healthcare professional to determine the best course of action.
It’s generally safe to take medications for hip bursitis pain, but it’s important to use them as directed by your healthcare provider. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. Prescription medications such as stronger NSAIDs or corticosteroid injections may be recommended for more severe cases. It’s important to consult with a healthcare professional before starting any new medication regimen, especially if you have underlying health conditions or are taking other medications.
Yes, there are several self-care techniques and exercises that can help alleviate hip bursitis pain. These may include gentle stretching exercises to improve flexibility, strengthening exercises to support the hip muscles, and low-impact activities such as swimming or cycling to maintain mobility and reduce stress on the hip. Additionally, applying ice to the affected area, and avoiding activities that exacerbate symptoms can help promote healing and prevent further injury.
While it’s important to avoid activities that worsen hip bursitis symptoms, completely restricting all activity may not be necessary. Modifying activities to reduce strain on the hip and incorporating rest breaks can help alleviate symptoms. Low-impact exercises such as walking or gentle yoga can be beneficial for maintaining mobility and promoting healing without putting excessive strain on the hip. However, if hip pain persists or worsens with activity, it’s important to consult with a healthcare professional for proper evaluation and guidance on activity modification.
I am not one to write testimonials, but I do find them helpful from others. However, I choose to write a testimonial because of the absolutely amazing service & results that I received from Marcus Johnson & his amazing staff. I have been struggling, tolerating & looking for solutions to my hip area pain for over a year & a half. I have gone to Massage Therapists, Acupuncture and Chiropractors & while I might have experienced some limited improvement it was always short lived and the pain would return to the same thresholds. What was frustrating was that none provided a any permanent improvement, let alone a solution, but they were actively encourage me to continuing to treatment knowing full well they likely did not have a way to fix it....+ show more I was at a point where I thought my only solution was surgery, which I wanted to avoid if I could. Fortunately, two friends recommended Airrosti,so I did some research & found Marcus Johnson's business. After 4 sessions I experienced a dramatic reduction in my pain which I was thrilled about. The service that I got from he & his team was great and I was thrilled to see a truly noteworthy reduction in my pain over the long run. However, what makes Marcus such an outstanding Dr is his advocacy of the patient. Let me explain. Marcus was very forthright that he did not just want to fix the symptoms but rather fix the root cause. While I was delighted with the substantial reduction in pain, he was not satisfied with the progress & encouraged me to get an MRI so I did. When I got my MRI results, Marcus was willing to review my MRI with me & explain to me what it meant & also to help me think through what to do next. What I learned is that I had issues that were not going to be fixed from these solutions. It was because of Marcus's approach to doing what is best for the customer that I now know what is causing the issue & can address the root cause. It is rare for a Dr. to acknowledge limitations to their field of practice and ultimately do what is in the best interest of the patient and to take time out of their busy schedule & consult with you on what to do next, knowing they will likely not get any more business from that patient. That is the ultimate experience in Dr. / patient care. I had great results & continue to experience substantially less pain after a few months & now know I need to get surgery to fix my issue.
by Chad Taylor
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
