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Lower Cross Syndrome Clinic

Airrosti can fix the causes and symptoms of lower cross syndrome!

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Have questions or would like to schedule over the phone? Call us at 844-719-5079

Find an Airrosti Clinic Near You (OH, TX, VA, WA)

How Airrosti Can Help: Lower Cross Syndrome Diagnosis, treatment, and pain Relief

Accurate Diagnosis

We take the time needed for a thorough examination to find the underlying cause of your pain.

Targeted Manual Therapy

Airrosti Providers use hands-on manual therapy to treat lower cross syndrome to reduce pain, increase mobility, and accelerate healing.

NonInvasive

No surgery, injections, or prescription medication.

Shorter Recovery Time

Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.

Over 1.4+ Million
injuries treated!

Personalized Recovery Exercises

Speed your recovery and keep your pain from returning.

Over 1.4+ Million
injuries treated!

The Benefits of Airrosti

Watch as Airrosti provides some information on this type of condition, as well as details the common causes and symptoms of LCS. 

In addition, you’ll learn how traditional healthcare might approach Lower Cross Syndrome compared to Airrosti. If you match the symptoms and signs of LCS, schedule an appointment with an Airrosti Provider today, either in-clinic or virtually!

Still have questions or concerns about lower cross syndrome? Schedule a no-cost video chat with one of our Providers.

What is lower cross syndrome?

Lower Cross Syndrome (LCS), also known as Lower Crossed Syndrome, is a muscular imbalance that results in postural changes, which can lead to lower back pain over time. The name “Lower Cross Syndrome” stems from the visual of an X when viewing the muscles from a side view.

LCS is caused by the shortening and lengthening of muscles in the pelvic and lumbosacral region of the body. Lower Cross Syndrome happens when there is muscular imbalance between weak and tight muscles. The tight muscles are generally the hip flexors and erector spinae, and weak muscles are the abdominals and gluteal muscles. Shortening occurs in the hip flexors while weakening occurs in the abdominals and gluteal muscles.

Causes of lower cross syndrome

Lower Cross Syndrome is often related to and caused by poor posture. It is caused by an increase in stress on these certain muscles. With improper posture or form when exercising, or low awareness on how to properly perform daily tasks, muscles can suffer from one-sided stress or high tension in certain areas.

Though LCS is often linked to bad posture, other factors can contribute to this condition, such as a sedentary lifestyle or work and leisure habits. In addition, exercise routines can play a role in possible LCS pain through overused or overtrained muscles. Training certain areas of your body and neglecting others can contribute to the cross muscle imbalance that may be causing your condition. Furthermore, other physical or health related factors can play a role.

Symptoms of lower cross syndrome

Lower Cross Syndrome is characterized by lower back pain or pain in the pelvic or hip joints. 

•Reduced mobility or stiffness in lumbar, hip, hamstring, or pelvic region

•Pain in hip flexors, groin, spine, or gluteal muscles

•Protruding stomach from an overly arched low back

•Tension in the lower back and/or gluteal muscles

Lower cross vs. Upper cross syndrome

Upper Cross Syndrome (UCS) and Lower Cross Syndrome are similar conditions that exist in different parts of the body. While both involve weak and tightened muscles, UCS occurs in the upper back, affecting the shoulders and neck. The deep neck flexors and serratus muscles become weak, causing your levator scapula and trapezius muscles to tighten.

Tight and weak muscles that interact create muscle imbalances, as other muscle groups must compensate for this strain. While LCS causes an over arched lower back and a protruding stomach, UCS causes rounded shoulders and neck pain, due to the neck having to sustain the weight of your head sticking forward. In addition to any shoulder and neck pain, you may also suffer a reduced range of motion in the upper body.

Lower cross syndrome FAQS

Surgery is not required for lower cross syndrome. It is a condition resulting from muscle imbalances due to poor posture, typically treated with physical therapy, Airrosti care, posture correction, and strengthening exercises. Surgery would only be considered if there are structural abnormalities or damage, which is very rare in lower cross syndrome. 

Yes, over-the-counter medications like ibuprofen or naproxen can help reduce pain and inflammation associated with lower cross syndrome. However, medications alone will not correct the muscle imbalances. Combining them with physical therapy and exercises is necessary for effective treatment. Always follow your healthcare provider’s advice on medication use. 

Yes, self-care techniques and specific exercises are key to managing lower cross syndrome. Strengthening the core and gluteal muscles and stretching the hip flexors and lower back can help address the muscle imbalances. Exercises like glute bridges, hip flexor stretches, and abdominal strengthening are helpful. An Airrosti provider can create a personalized exercise plan to address the muscle imbalances and improve posture. 

Yes, you should limit activities that aggravate the condition, such as prolonged sitting or activities that strain the lower back. It’s also important to stay active with exercises that promote good posture and muscle balance. Gradual resumption of normal activities with proper posture, under the guidance of a healthcare provider is recommended. 

Patient Testimonials

If you’re experiencing symptoms of lower cross syndrome, don’t wait.

We offer both in-clinic and telehealth appointments to best suit your needs.

Reviewed by Casey Crisp, Doctor of Chiropractic

Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.

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