Summer is in full swing, which means it’s time to bring out shorts and swimsuits! While many people may still be working out inside, some still love getting their daily dose of activity outdoors. Even though the summer heat can make it challenging, there are steps you can take to have a successful outdoor workout. Keep reading to learn six tips for a safe summer workout!
Keep Cool During Summer
Check The Weather
Always make sure the weather is ideal for whatever activity you’re planning. You don’t want to get caught up in a summer storm while strolling the beaches or walking a shadeless trail in the afternoon heat. Typical summer days are hottest around noon to early afternoon and cooler in the mornings and late evenings. Timing your workouts with the temperature and weather will help you prepare properly for any summer activity.
Be Generous With Sunscreen
Protecting your skin is a must, even on cloudy days. Apply an even layer of sunscreen over any exposed skin roughly 30 minutes before going outside. A sweat and waterproof SPF 45 or higher can help protect you from sunburn. Remember that the sun can also damage your skin when you’re in the water, so if you’re opting for a summer swim, don’t skip the sunscreen, and remember to reapply every two hours!
Stay In The Shade
Try to plan your workouts in shaded areas. Shaded running trails are ideal for summer runs. You still get to be outdoors, but high arching trees can provide refreshing relief and protection from the sun and heat.
Plan Your Workouts
Go With A Buddy
Get a workout buddy or family member to exercise with you! Workout buddies can offer encouragement and support. Plus, you’ll have someone to watch your back in case of an injury or heat exhaustion.
Appropriate Outfit
An appropriate outfit can keep you as cool as possible. Light-colored clothing helps to reflect the heat. Cotton is lightweight and breathable, but can soak up moisture like a sponge, leaving your clothes feeling heavier than before. Try “dry-fit” or moisture-wicking clothing designed to be breathable and lightweight, wicking away your sweat and leaving you cool and dry.
Stay Hydrated
Drinking water consistently throughout the day is key to avoiding fatigue and exhaustion, especially when working out in the summer heat. Invest in a reusable water container so you can stay hydrated on the go. Stay hydrated and drink water regularly during your workout and even after you have finished being active.
Listen To Your Body
Following these tips can help keep you cool during your summer workouts, but don’t forget to listen to your body. Stop your workout if you feel dizzy, nauseous, or faint as these are signs of heat exhaustion. If this happens, take steps to cool down and seek medical attention if symptoms worsen.
If along the way, you begin to have aches and pains or even become injured while active, schedule an appointment with an Airrosti Provider to be seen either in-clinic or through telehealth!
For more information, call us at (800) 404-6050.
Read our Medical Disclaimer here.