In this video, Airrosti’s Dr. Travis Owens discusses the mechanics, causes, and symptoms of lateral epicondylitis (more commonly known as tennis elbow). He also demonstrates some active care techniques to help prevent the symptoms associated with this injury. This condition can be quite painful and last for several months or longer, even with traditional treatment. However, Airrosti rapidly resolves these types of overuse injuries in as few as 3 visits (based on patient-reported outcomes).
Tennis elbow (lateral epicondylitis) is an overuse injury caused by repetitive stress to the arm, forearm, and hand muscles that results in elbow pain. This constant stress specifically wears down the tough tissues that connect the forearm muscles to the bone. The repetitive wear and tear can lead to tendonitis around the elbow, or painful inflammation and swelling of the tendons near the elbow joint.
Despite its name, many people will develop this condition who have never been near a tennis court. All racquet sports, not just tennis, that require repetitive gripping may contribute to this condition. In addition, any activity that require the use of thumb and first two fingers to hold or squeeze an object may results in tennis elbow.
Lateral Epicondylitis is the most common reason that people see their doctors for elbow pain. While it is most common in people between the ages of 30 and 50, this injury can occur at any age. It also tends to affect men more than women.
This condition commonly affects tennis players as well as a wide variety of other athletes. However, hobbies and occupations that require gripping combined with repetitive arm, elbow, wrist, or hand movements can also contribute to nagging elbow pain.
Examples include golfers, baseball players, bowlers, landscapers, carpenters, mechanics, and assembly-line workers.
This condition specifically involves the lateral epicondyle, the part of the elbow where the muscles and tendons attach to the outside bony part of the elbow. Your doctor may call this condition lateral epicondylitis.
Recent studies show that lateral epicondylitis is often due to damage to a specific forearm muscle. The extensor carpi radialis brevis (ECRB) muscle helps stabilize the wrist when the elbow is straight. When the ECRB is weakened from overuse, microscopic tears form in the tendon where it attaches to the lateral epicondyle. This leads to inflammation and pain in the elbow joint.
According to the American Academy of Orthopedic Surgeons, tennis elbow symptoms include weak grip strength and a painful burning on the outside of the elbow. The pain is more likely to be present when lifting, making a fist, gripping an object, opening a door, or raising your hand above your head.
Other symptoms include:
Tennis elbow is similar to another condition called golfer’s elbow, which affects the tendons on the inside of the elbow.
To diagnose the source of your injury, your doctor will do a thorough exam. They may also request imaging tests, such as an X-ray or MRI, to diagnose the condition or rule out more serious injuries.
Tennis elbow is traditionally treated with a combination of physical therapy, icing, over-the-counter anti-inflammatory medications, and rest. In some cases, a forearm brace is used to force the affected tendons to rest. Topical anti-inflammatory gels, topical cortisone gels, steroid injections, and a corticosteroid injections are also commonly used to treat this injury.
This conservative treatment is most often successful. However, the most important element in traditional care is tendon rest. Depending on the severity of your condition is, you may need to rest your tendon for weeks to months.
This injury can take from 6 months to 12 months to fully heal. There are cases of pain persisting for more than a year.
Many individuals suffering from this painful repetitive stress injury seek Airrosti care as an alternative to long periods of rest and inactivity. Airrosti can help dramatically speed recovery and provide immediate pain relief, without drugs or injections. Most patients are able to return to normal activity within only 1 to 3 visits, based on patient-reported outcomes.
Call Airrosti at (800) 404-6050 or click here to schedule your first worry-free visit so we can quickly get you on the road to recovery.