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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat wrist pain to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
She also discusses Airrosti’s approach to resolving wrist pain and how we allow our patients to stay active during treatment. Click here to learn more about what to expect at your first visit to Airrosti.
Still have questions or concerns about your wrist pain? Schedule a no-cost video chat with one of our Providers.
Our wrists are an intricate combination of bones, ligaments, muscles, nerves, and connective tissue. As ellipsoidal synovial joints, they connect our arms to our hands, giving them the ability to lift, bend, and twist. While the wrist’s structure allows for a broad range of movement, it is also more susceptible to injuries compared to other joints in the body.
There are many factors that can influence the health and strength of joints like the wrist. Most wrist injuries are caused by either repetitive use or an acute injury that generates more stress than the joint can handle. Other factors that can lead to wrist pain include age, medical history, and the presence of certain diseases or conditions, such as arthritis or diabetes.
Because of the wrists’ heavy involvement in most daily activities, stiffness and pain can affect athletes and office workers alike.
Your profession may increase your chances of developing a wrist injury. At work, jobs that involve repetitive motions, such as typing or writing, can easily cause inflammation and pain.
Wrist injuries are also extremely common in athletes. Sports that involve heavy use of the wrist, such as gymnastics, tennis, and weightlifting, are especially hard on the joints.
When a wrist injury occurs, pain is usually the first and most noticeable symptom. Depending on the condition, wrist pain can be chronic or acute and is often described as either sharp, burning, or dull.
Besides pain, other signs of a wrist injury include:
• Stiffness
• Swelling
• Numbness or tingling
• Redness or discoloration
• Loss of strength or coordination
• Visible deformities
Depending on the cause, pain can start suddenly or develop slowly over time. Wrist pain can also originate from another injury to the arm or elbow.
Some injuries often associated with wrist pain include:
• Fractures
• Sprains and strains
• Tendonitis/tendinitis
Surgery is not typically necessary for wrist pain. Most cases are effectively treated with conservative approaches such as rest, splinting, physical therapy, Airrosti care, and medications. Surgery is usually reserved for severe conditions, such as fractures, ligament tears, or carpal tunnel syndrome that doesn’t respond to non-surgical treatments. Your healthcare provider will evaluate your specific condition and recommend surgery only if necessary.
Yes, over-the-counter medications like ibuprofen or naproxen can help reduce inflammation and relieve wrist pain. In more severe cases, a doctor may recommend prescription medications or corticosteroid injections to manage pain and inflammation. Always consult a healthcare provider for proper medication use, especially if you have other medical conditions or are on other medications.
Yes, self-care and specific exercises can help manage wrist pain. Resting the wrist and applying ice to reduce inflammation are important first steps. Gentle stretching and strengthening exercises, such as wrist flexor and extensor stretches, wrist rotations, and grip exercises, can improve mobility and strength. It’s important to avoid activities that worsen the pain. An Airrosti provider can design a structured exercise plan to aid recovery and prevent future issues.
Yes, limiting activities that put strain on the wrist is important for recovery. Avoid repetitive motions, heavy lifting, or activities that aggravate the pain. Using a wrist brace or splint may help support the wrist during healing. Gradually resuming activities with proper form and guidance from a healthcare provider is recommended to avoid re-injury.
I was referred to Airrosti by my PCP for hand/wrist pain from tendinitis. Dr. Brittany was able to do therapy on my hand, but also included exercises for my arm, shoulder, neck and back. I was skeptical, but after only 2 sessions, I have graduated. I feel great and I hope that continuing the exercises as needed will help keep the pain away. Thanks, Dr. Brittany!
by Corrina Fuller
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
