If shoulder bursitis is hindering your quality of life, here are a few exercises and tips to help you find relief and recover faster.
Our shoulders are the most mobile joints in the body, allowing us to bend, rotate, and lift our arms. The shoulder’s tendons and muscles all work together to perform a variety of movements, while small fluid-filled sacs known as bursae act as cushions to reduce joint friction. Unfortunately, when the shoulders are overworked, the bursae can become inflamed and swollen, developing into a condition known as shoulder bursitis.
This condition can limit your range of motion and cause intense shoulder pain. While there are many treatments available, most patients find relief using conservative methods such as rest, ice, and exercises to strengthen the shoulder muscles.
Treating Bursitis at Home
Keep a Cold Shoulder
You might feel like you’ve been putting your life on hold to take care of this injury, but take some time to rest and treat your shoulder. Proper rest can help you avoid aggravating the bursa and causing more pain. Keeping the affected area cool can also help reduce swelling and inflammation. Apply a cold compress to the affected area every 15 to 20 minutes, several times a day.
Alter Your Sleep Habits
When you’re dealing with pain from an injury like bursitis, getting enough sleep may seem impossible. If shoulder pain is keeping you awake at night, try switching up your sleep routine. You’ll want to avoid sleeping on the affected shoulder, and try a different sleeping position. You can also use extra pillows to cushion the affected shoulder and reduce pressure.
Exercises & Stretches for Shoulder Pain Relief
Shoulder-strengthening exercises can not only help relieve pain, but they can also help prevent a future shoulder injury. Check out the video below for some effective shoulder exercises to help reduce pain from bursitis and other shoulder injuries.
Eliminate Bursitis Pain with Airrosti
If you’ve tried the above tips and still feel weighed down by shoulder pain, schedule an appointment with one of our providers at Airrosti. Our providers can diagnose and treat the root cause of your pain, providing rapid recovery and lasting results. Learn more about what makes Airrosti different from other treatment methods, or give us a call at (800) 404-6050 to start your pain-free journey today.
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