Check out these three simple exercises you can add to your daily routine to help avoid painful shin splits. By strengthening your feet and lower legs, you begin to build a strong foundation. Follow along as Dr. Breanne Kelley thoroughly explains and demonstrates these exercises and stretches.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
