Set yourself up for success before you head out to the ice rink. Watch as Airrosti’s Cari Roberts, DC walks through three exercises and stretches that can help warm up and activate your lower body, so you can remain flexible and stable as when you stick the landing! ⛸️❄️
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.