During your next road trip, try these stretches during pit stops and breaks along the way! Follow along as Airrosti’s Allie Crawford, DC takes you step-by-step through three stretches, like scapular retractions and chin tucks, the seated figure four stretch, and the anterior pathway stretch! Taking a few minutes to stretch your upper and lower body can help reduce tension and aches in your neck, shoulders, hips and legs. A little stretch can make a big difference!
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.