Tips for Staying Cool on Your Walks, Jogs, or Runs

Walking is a low-impact, low-commitment form of exercise that anyone can enjoy. Check our four easy tips on how to stay cool while getting those steps in during hotter weather!

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We are currently undergoing scheduled maintenance from 3:00 a.m. to 7:00 a.m. CST. During this time, the Airrosti patient portal, mobile app, and online scheduling will be down. Please check back after 7:00 a.m. CST to schedule your appointment. Thank you for your patience.