Rowing is an effective exercise that can help target many muscles in the body, especially in your legs and shoulders. However, like all other exercises, warming up is key to prevent injury! Watch for a few simple warm-up stretches and exercises like cat cows and inchworms that can help you maximize your performance on the row machine!
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.
