Warm-Up Exercises for Hockey

Like any other sport, warming up for hockey is necessary to help activate your muscles, as well as reduce your risk of injury. Watch Airrosti’s Nick Askey, DC demonstrate a few warm-up exercises for hockey that can help prepare your wrist, forearms, and hips. Try these exercises before your next hockey match; they might just help you score a hat trick! 😉🏒

*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.

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