What’s the perfect way to get some sun and get a little active during summer? Paddleboarding! Stand Up Paddleboarding (SUP) requires a strong and flexible upper body, as well as core. Before you head out, try these three paddleboarding stretches and exercises that can help activate your upper body muscles and strengthen your core so you can have a smooth time out on the water.
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.
