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Our virtual care option, Airrosti Remote Recovery is available nationwide.
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Find an Airrosti Clinic Near You (OH, TX, VA, WA)
We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat your specific shoulder injury to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Additionally, we also explain the causes of frozen shoulder, how traditional healthcare approaches this condition, and how Airrosti can help.
Still have questions or concerns about your frozen shoulder pain? Schedule a no-cost video chat with one of our Providers.
Frozen shoulder, or adhesive capsulitis, is a condition marked by pain and stiffness in the shoulder joint. The connective tissue capsule that surrounds the joint thickens and tightens, restricting movement and causing discomfort.
Frozen shoulder symptoms typically progress through three stages over one to three years, each affecting your quality of life.
Three Stages of Frozen Shoulder:
This initial stage lasts six weeks to nine months. Shoulder movement becomes painful, and range of motion decreases. The pain is often dull or achy and may worsen at night.
Pain may lessen during this stage, but shoulder stiffness increases, severely limiting movement. This phase can persist for three months to a year.
Over six months to a year, shoulder mobility gradually improves, and pain diminishes. Occasional discomfort may recur but will fade with time.
Frozen shoulders often develop after a shoulder injury, such as a fracture, which may require immobilization in a cast or sling. Over time, lack of movement can lead to the thickening of the shoulder joint’s capsule, resulting in significant pain and limited mobility.
Certain factors can increase the risk of developing frozen shoulder. Those recovering from shoulder or arm injuries are most susceptible, but other risk factors include age (especially those over 40), gender (women are more likely to be affected), and pre-existing medical conditions like:
• Diabetes
• Hyperthyroidism or hypothyroidism (overactive or underactive thyroid)
• Cardiovascular disease
• Parkinson’s disease
• Stroke
Surgery is not usually necessary for frozen shoulder. Most cases can be effectively managed with conservative treatments such as physical therapy, Airrosti care, medication, and exercises to improve range of motion. Surgery may be considered if conservative treatments fail to provide relief or if the shoulder remains significantly stiff for an extended period. Procedures such as manipulation under anesthesia or arthroscopic surgery may be options in such cases. It’s important to discuss all treatment options with a healthcare professional to determine the best course of action.
It’s generally safe to take medications for frozen shoulder pain, but it’s important to use them as directed by your healthcare provider. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. Prescription medications, including stronger NSAIDs or corticosteroid injections, may be recommended for more severe pain and inflammation. Always consult with a healthcare professional before starting any new medication regimen, especially if you have underlying health conditions or are taking other medications.
Yes, there are several self-care techniques and exercises that can help alleviate frozen shoulder pain and improve mobility. These may include gentle stretching exercises to gradually increase the range of motion in the shoulder. Heat therapy before exercises and cold therapy afterward can also help manage pain. Physical therapy is often recommended to guide the exercise process, ensuring that it is done safely and effectively. Consistent practice of these exercises is key to improving shoulder mobility over time.
While it’s important to avoid activities that exacerbate frozen shoulder symptoms, completely restricting all movement may worsen stiffness. It’s crucial to balance rest with gentle, controlled exercises that help improve the range of motion. Gradually increasing shoulder activity, as tolerated, can help alleviate symptoms and restore function. However, if certain movements cause sharp pain, it’s important to stop and consult with a healthcare professional for proper guidance. Activity modification and consistent stretching are key to managing and overcoming frozen shoulder.
I cannot speak highly enough of the exceptional care and expertise provided by Dr. Clarissa Engen at Airrosti Redmond. After struggling with a frozen shoulder for months, I stumbled upon Airrosti through a Google search. My decision to give Airrosti a shot proved to be a pivotal moment, as it transformed my life. From the moment I stepped into the clinic, I was greeted with warmth and professionalism. Dr. Engen took the time to thoroughly assess my condition and develop a personalized treatment plan tailored to my needs. Her knowledge and expertise were evident from the start, and I felt confident I was in good hands. Throughout the treatment process, Dr. Engen demonstrated unparalleled skill and dedication. She patiently guided me throu...+ show moregh each session, providing clear instructions and encouragement every step of the way. Her genuine concern for my well-being was inspiring. I always felt supported and motivated to push through any challenges. Thanks to her expert guidance and unwavering support, I am thrilled to say that my frozen shoulder is a thing of the past. I have regained my full range of motion and am finally free from the debilitating pain that once plagued me. It's amazing what can be achieved with the right care and dedication, and I am forever grateful to the wonderful team at Airrosti Redmond. If you are struggling with a similar condition, I wholeheartedly recommend seeking treatment from Dr. Engen. Her expertise, compassion, and commitment to excellence set her apart; I cannot thank her enough for giving me back my quality of life. Thank you, Dr. Clarissa Engine, Katie, and the entire team at Airrosti for everything you do!
by Preethy Venkatapuram
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
