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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat your specific hip injury to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Hip pain and stiffness is a common condition treated at Airrosti. The hip is one of the largest joints in the body. To function correctly and with full range of motion, the ligaments, muscles, and fascia surrounding the joint must be working in unison. To know how to best treat hip pain, you should understand how it occurs, what symptoms to look out for, and what kind of treatment may be best for you.
Still have questions or concerns about your hip pain? Schedule a no-cost video chat with one of our Providers.
The hip joint is designed to withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint allows for fluid lower body movements. While many causes of hip pain can arise from the joint itself, there are numerous structures surrounding the hip that can also be the source of pain.
Untreated acute trauma is often the cause of hip pain, but any source of inflammation may cause discomfort in the hip area. Pain is one of the symptoms of inflammation, along with swelling, warmth, and redness; together these are signals and symptoms that a problem may exist.
Aside from an acute injury, some other causes include overuse injuries in which muscles, tendons, and ligaments can become inflamed. Overuse of the hip can also wear away the cartilage in the hip joint, causing arthritis. Common hip problems caused by strain and overuse include hip tendonitis/tendinitis, hip bursitis, and hip flexor strain.
You may also experience referred pain from other structures outside the hip joint. This means that, while the hip hurts, the problem may originate elsewhere, such as Snapping Hip Syndrome being actually being caused by the iliotibial band.
Depending on the condition that’s causing your hip pain, you may feel discomfort in various parts of your body, including:
• In the upper thigh
• Inside or outside of the hip joint
• Around the groin
• Around the buttocks
• In the low back
Signs of an inflammatory condition like tendonitis or bursitis often include:
• Reduced range of motion in the hips
• Tenderness and swelling
• Stiffness in the hip muscles and joints
• Increased pain when pressure is added to the affected area
• Increased fatigue during physical activity
• Pain may be worse at night, when lying on the affected hip, when you move your hip, and when getting up from a seated position
Surgery is not always necessary for hip pain. In many cases, conservative treatments such as rest, physical therapy, Airrosti care, medication, and lifestyle modifications can effectively manage symptoms and improve hip function. Surgery may be considered if conservative treatments fail to provide relief, or if there is evidence of severe damage to the hip joint such as arthritis, labral tears, or a fracture.
It’s generally safe to take medications for hip pain, but it’s important to use them as directed by your healthcare provider. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and alleviate discomfort. Prescription medications such as muscle relaxants or corticosteroid injections may be recommended for more severe cases of hip pain. It’s important to consult with a healthcare professional before starting any new medication regimen, especially if you have underlying health conditions or are taking other medications.
Yes, there are several self-care techniques and exercises that can help alleviate hip pain. These may include gentle stretching exercises to improve flexibility, strengthening exercises to stabilize the hip joint, and low-impact activities such as swimming or cycling to maintain mobility and reduce stress on the hip. Additionally, applying ice or heat to the affected area, and maintaining a healthy weight can also help alleviate hip pain.
While it’s important to avoid activities that exacerbate hip pain, completely restricting all activity may not be necessary. Modifying activities to reduce strain on the hip joint and incorporating rest breaks can help alleviate symptoms. Low-impact exercises such as walking or gentle yoga can be beneficial for maintaining mobility and promoting healing. However, if hip pain persists or worsens with activity, it’s important to consult with a healthcare professional for proper evaluation and guidance on activity modification.
Several months ago I came to Airrosti with a hip pain that stretched to my leg a bit , the pain was more evident when going up the stairs or after getting up from a seating position. With his technique and recommended physical therapy exercises I was pain free in only 5 sessions. I highly recommend Dr. Hoang and Airrosti , at least try it is not invasive treatment so you have nothing to loose only the pain that you may have.
by Luisa Rodriguez
My hip and low back had been bothering me from playing a lot of rugby over the summer. Dr. Wall was able to help find the issues and give me the tools to continue playing rugby.
by Antonyo McCall
Thank you, Dr. Small. The muscle is working great. Your referral to Tx Ortho was well worth it. Hip replacement on 1/7/21. Thank you. Have a great New Year -- Kathy.
by Kathy Litkaer
My right hip was catching, causing me to stop, bend over, and breathe through it. Dr. M identified the muscle group that was causing the problem and helped me to be able to move freely. I am thankful for her knowledge and skill in relieving soft tissue concerns. Thank you Dr. McGowan!
by Tonja Smith
My wife and I were on a 10-day trip to Texas to see our new grandchild and our two older grandchildren and families. Two days into the trip I experienced extreme pain in hip and back that debilitated me and left me immobile. Through a friend of my daughter we were referred to Dr. Paul Unger. He saw us within 24 hours and treatment me until I left Texas. The doctor and his staff are phenomenal!! Even checks in with me to see how I am doing. Would recommend Dr. Unger to everyone!! Thank you for helping me.
by Gene Houser
My PCP referred me to Airrosti because I've had a pinching pain in my pelvis. He suspected it was a deep tissue muscle injury and Airrosti was the best treatment plan for this type of pain. After my first visit with Dr. Miranda Garcia, I received a follow up call and a thank you note from her. I shared that with my husband and said to him, "Now that's how you build a practice and that's customer service." So I will say this... I was very impressed. After my second treatment, I felt a bit better, but I also know that these types of injuries can take months to heal. As I had dealt with this terrible pain in my pelvis for months already I was willing to continue the treatment for some relief. Of course I did all the daily rehab exercises an...+ show mored followed Dr. Garcia's recommendations, so that helped too. Today was my third treatment and I cried like a baby on the table. I cried because we were finally able to get into the inflamed area that was causing pain, but I cried mostly because Dr. Garcia gave me hope. Today I finally had hope we could heal this injury together. It takes a team to win games and this Airrosti team is helping me win my "game" of a healthy and active life. Thank you
by Jessica Chapman
I have been dealing with hip and back pain for a year off and on. I would get better and would have a set back. Even horseback riding for 30 minutes could set me back to square one. Walking for more than a few minutes was excruciating and I used a cane. I was 90% better after my second visit and was able to walk without limit without my cane. Dr. Meyers and Katie gave me a plan to build my activity and I'm happy to say I rode 3 hours straight yesterday with no pain today. So glad I found them! Life is great again!!
by Jeanette Fiveash
What a team Cortney and Liz make!!! I am extremely pleased with the results I saw and this was all only in 3 weeks! I am an active runner and began experiencing pain in my left hip. For 5 weeks I dealt with it before finally going to Airrosti for the very first time. Believe it or not, I ran pain free the afternoon of my appointment!!!!! Cortney was able to identify the issue right away and address it with some very deep (sometimes painful) stress right where the pain was. Then Liz was able to help me with some great exercises and therapy that I can do at home daily to prevent this reoccurring. I was discharged in 3 weeks and am still not experiencing pain-and the best news is I am running my full mileage again! My only regret is I didn...+ show moret come to them when I first started feeling the pain! I can’t say enough for Cortney Kante and Liz Burgin, they have helped me get back to where I need to be, they are the best!!!!
by Brian McCauley
My recent Airrosti care was a life-changing experience for me. I had a very fast labor with my second baby that ended up spraining my SI joint and my pelvis. I couldn’t walk for about six weeks, and I used a wheelchair and walker for most of that time. The pain was so severe that I couldn’t even lay down in bed because it hurt too badly to be on my back. When I found Dr. Brooke Halboth, who is experienced in prenatal and postpartum work, I was hopeful. After just the first session, I managed to sleep in my bed again for the first time in almost two months. After a few sessions, I could get on the floor to play with my baby without being afraid of how painful it would be to get up. After my fifth and final session, I had no more pain....+ show more It not only helped me feel more confident in getting my life back to normal, but also allowed me to enjoy my time with my new baby - with no more pain. I’m forever grateful to Dr. Brooke and her team!
by A.V.
After suffering with hip pain that radiated through my leg anytime I sat for more than about 30 minutes and pretty much every time I went running, and after trying chiropractic and massage therapy visits, Dr. Balza was the one who said, "I think it's not your hip or leg, it's your back." Within a couple of weeks, between Dr. Balza and Kristie, they had me back to my old self and I've not had the problem again. It's been two years and I'm still in great shape. I highly recommend them.
by David LaFleche
Dr. Daly & Crystal are great to work with! Professional, compassionate and both have a great desire to help you reach your full capacity for recovery! Everything is explained and done in a timely way. The whole system of check in, appointments, care, communication is efficient and complete. I highly recommend this technique. It’s my first time trying Airrosti after seeing other chiropractors and this has helped me to fully regain my strength and meet my goals for recovery in my hip, back and knee.
by Doreen Firouzbakht Williamson
I haven't been able to walk without limping due to hip pain for the last nine years! I didn't go out often, due to the anxiety of how far I would have to walk, or how long I could stand without being in terrible pain! I struggled to just do housework. Dr. Browning helped me with multiple issues! Sciatica & hip pain (5 visits), also shoulder, upper back pain and arm pain (5 visits). He's very professional and courteous, personable and puts you at ease to ask questions. I haven't felt this alive and well in 9 years! Thank you Dr. Browning & Airrosti. You are the best!
by Carla Schatzman
When I first visited Dr. Phelps I could not bend over my toes or twist. My hips were completely twisted, glutes not firing and very very weak core muscles. I won't even mention what this was doing to my digestive system. I am now on a rapid road to recovery. Dr. Phelps is professional and easy to understand. Plus he is very patient with his patients. Highly recommend!
by Jenn Bedore
I was having severe back and hip pain. I could ride 50 miles, but couldn't walk 10 feet without excruciating pain. I went to Illinois Bone and Joint for a look and after Xrays and MRI, they could not understand why I was in such pain. I truly did not know what to do and being an active person, this was not good. I was in pain all the time. My daughter recommended Airrosti to me after she worked with someone in Houston on her shoulder. At this point, I was willing to try anything and Dr. Medlock had a good rating and he is close to my home. It was a quick fix and it was quite painful under the pressure of the messaging. 4 visits over a 3 week time period and my new 2X daily exercise program, I am pain free. I can walk for miles, back in t...+ show morehe gym. Totally recommend this!
by Stuart Rubin
I have used Airrosti several times over the last few years for neck/shoulder/hip issues. The most recent was my hip- I had pain and was favoring one leg over the other due to the pain in my right hip. Dr. Stan figured it out my issue in 2 visits and I have been good to go ever since. What I like about Airrosti is they figure out your issue quickly and if they cannot fix it they will tell you. But if they can fix it, they fix it really fast- this was a record in 2 visits. My first time I went to Airrosti was for my neck and I had been going to another chiropractor for a year which ended up making my issue worse instead of better. I saw Dr. Cato and he literally fixed my issue in 4 visits. I almost cried as I was so happy to finally be out...+ show more of pain and in FOUR Visits after going for a year up to 3x a week and spending so much money on the issue.
by Kristin Schreiber
Thanks to Dr. Vick and her team at Airrosti, they fixed my lumbar and hip pain fast -- just like they advertise. And because my insurance covered the treatments, I got pain relief in four visits for $200 in lieu of regular PT which would have been 12 visits for $600. I have been recommending Airrosti to everyone I know with back pain!
by Annie Pagnoni
Before seeing Brittani, I had a world of issues with my hips, hamstrings, and lower back. I never got to the root cause of it until seeing her, and in a matter of days, my body was feeling 10x better. She has not only helped alleviate any pain and muscle weakness but made me faster and stronger in everything I do. Hands down the best at what she does and I would not be where I am without the work she has done.
by Emily Lasko
I had been suffering from back and hip pain for over 6 months. I had been to two spine specialists, a hip specialist and even had 3 injections in my lower back. Nothing worked. I went to the Airrosti office in Southlake Tx and Kristina Myles and Megan Leonard eliminated my pain in just a few visits. Most amazing.
by Sanford Warren
Dr. Hall knew right away that there was a problem with my hip. She sent me to X-ray and to Dr. Anderson. I had a procedure and started walking normally without pain or medication for three weeks. Thank you.
by Elizabeth Sampson
I saw Dr. McCutchen for soft tissue complications after two hip replacements. I essentially couldn't move and felt "locked up" after the slightest exertion as all the muscles in my back and legs would severely tighten. In 6 highly productive sessions, she systematically diagnosed the issues and attacked them one by one. I saw remarkable improvements after each session. Before, I could barely walk a mile for exercise. Today, I am walking 4-7 miles daily and have fully resumed normal activities. I really felt my recovery from the hip replacements was not complete until after I saw Dr. McCutchen. I finally feel like myself again.
by Steven Gooch
My situation is somewhat unique and my case has taken a bit longer to rectify. I had a torn labrium and gluteous median in my right hip repaired in Feb 2018. Once I was cleared to walk (6 wks post op) I started seeing Dr. Hall. My first visit I went in on 2 crutches and left walking mostly on my own with the crutches for balance only. After each visit, I come out strong than when I went in! She made what seemed super hard incredibly easy. She explains and breaks down everything so you never leave questioning your treatment or home care. She listens and is truly caring when it comes to her patients. I recommend her 1000%!
by Lisa Vancas
Dr. Seth Meyers treated me for hip pain that I had been experiencing for a month or longer. I had four sessions with Dr. Myers and after each session, I had noticeable improvement in pain and ability to do today activities my job requires. If there for a visit to see if him I was completely pain-free and back to normal. Dr. Meyers is extremely professional and I highly recommend him to any friends or family.
by Landon Salvani
I came into Dr. Grosch, complaining of hip pain that was bothering me night and day. She listened carefully to me, paid close attention to movements, had meticulous care, a solid plan, excellent exercises, and excellent understanding of the injury. After three visits, I felt so much better and have been back to my hard training runs! I would highly recommend anyone to Dr. Grosch's care!
by Mallory Brooks
I've been to several chiropractors for a discomfort/pain in my low back, hip and sciatica down both legs for 10 or more years. Also, I've had an achy left thumb for 5 years. Dr. Atala with the fascia release method has got me 95% better in 3 months versus 10 years. The other chiropractors could only give me relief to a certain point and the problems would always gradually come back. You need to do the stretching and strengthening for this to stay with you. If I miss a couple of days, I can work myself out of the discomfort and have it stay away much longer that the traditional chiropractor method. I really like the physical therapy with this treatment as well--much more helpful than the traditional rehab at the hospital I went to and BIG...+ show more cost savings. Good health to all that read this.
by Susan Karen Hilbert
Dr. Brooke is the BEST! Smart, personable, inspiring, skilled, and she got me results!!! At the age of almost 60 y/o, I suffered for months with pain in R hip, groin and hamstrings (traditional chiro didn't help)! She worked her magic with her skilled hands and brilliant A.I.R.R.O.S.T.I. technique and I am good to go! Back to great stamina and walking 3 miles/day and with UNinterrupted sleep at night! Thank you Dr. Brooke! With home exercises I expect 100% recovery. I highly recommend her to my friends suffering with chronic pain from injuries or otherwise!
by Carol Watson
Dr. Vick is so passionate and caring about her patients and she helped me so much as I had been having problems with my hip. I had gone to many doctors and they never found a solution. So I’m happy I found her because things have changed for the better!
by Angelica Lodge
Surgery in May had be on bedrest for three weeks. Following that my hip (not part of the surgery at all) started to hurt. Within a few days I couldn't climb stairs. My Primary Care doctor did an X-Ray and found a bit of arthritis but agreed that it wouldn't cause the pain and debilitation I was experiencing and recommended Dr. Clark. The first office visit was successful in even letting me know where the pain was most likely originating. Then, we worked on a solid home program to stretch, strengthen, and repair what was "off" with my hip. It took more than a month of visits - which is unusual - but Dr. Clark didn't give up on finding the cause. He'd "clear" one tight muscle system and things would improve but I wasn't pain free yet. Then...+ show more he'd design a program to clear another muscle system. Finally he found the cause of the problem - and it had probably working itself into a sad state for months/years. The rest from surgery just triggered a flare up. Once he'd freed that last muscle/tendon from tightness we both had a feeling that we might have found the cause. He said to contact him over the weekend and report progress. The NEXT MORNING I cleaned the house, ran errands, worked in the yard, and didn't even THINK about my hip. This was the first time in two months that there was no pain - not even a twinge. I texted this happy news and he quickly responded with celebrations on both sides. I knew this wasn't a bone problem! It was soft tissue. Had I gone to an orthopedic (I actually had an appointment but cancelled it as Dr. Clark was making progress) surgeon I would probably already be under the knife by now. Had I gone to a "traditional" physical therapist I'd most likely still be in pain but much poorer with three visits (and co-pays) a week for months. (That was the case after my rotator cuff repair.) I now have a program that works to keep my hip pain free and a plan if it ever flares up like this again. Dr. Clark, I want to thank you so much - I can't imagine how I'd keep up with the kids, my professorship, or all the things I love to do had you not kept trying to find the cause of the pain. I lived on opioid pain medication for years before the doctors replaced my knee - I feared that would be in my future again. Thanks to you I am jumping around with the kids, played volleyball yesterday, and walk the classroom interacting with students all the time now. THANK YOU!
by Amber Meyers
My first airrosti appointment I was a mess limping into the office in so much pain and right away you see smiles that greet you and offer you a water. I went through two ER visits, many doctors appointments and two months of physical therapy for my hip pain and still got no relief. The physical therapist identified the problem of my SI Joint being dislocated and corrected it but I was still walking with a cane. I am a nurse on my feet throughout a 12 hour shift and this injury put me out of work while I was immobile. Dr. Owens stepped in and told me to make an appointment to see what he could do for me. I was tearful on my first visit but as we continued through the care I was able to leave each visit with less and less of a limp. After ...+ show moresix visits I can finally say that I am pain free! I am so thankful for the time and patience everyone had with me during this difficult injury to finally get me back to feeling myself again.
by Kimberly Seaholm
I had the pleasure of meeting with Dr. Miller who treated me. I suffer from an old childhood injury from when I was in dance. I dislocated my right hip by going in the splits. I did not get to go though extensive rehab because the health care team though I was young enough that the ligaments and muscles would heal themselves. I have gone 19 years living with the pain in my hip, Ive seen doctors on top of doctors who refused to get an X ray to see what was going on in the hip, Ive been to physical therapy, been prescribed 800mg Motrin 3 times a day and Neproxin (Advil) three times a day, Ive had doctors even give me exercises to do and send me home. Nothing helped! As a child I also suffered from lower back pain and id see a chiropractor ...+ show morewho realigned me all the time and popped the damaged hip to be even. Still, nothing fixed the pain or explained what was going on. My last hope was Airrosti, who came to my crossfit box for free consultations. Since ive been living with the pain, i workout hard on it and just ignored it but still was wanting to know what was happening. I spent an hour my firs visit talking with Dr. Miller and he explained to me what was happening, even before he palpated (touched) the hip and areas around it to see what was happening. He explained in great detail about what he suspected was going on, how we are going to treat it and my expectations. I am a nurse, but he still explained everything in great detail as if I had no idea about the human body to make sure I understood exactly what was going on. He always asked me if I had any questions and concerns and addressed them before the visit was over I went through 4 appt. with him and after the first visit, I have never felt such relief from the hip pain in the 19 years I suffered from it. What I loved was Dr. miller worked through the scar tissue but sent me home with stretches and simple strength exercises to do at home to keep my progress moving forward. He even made sure I understood the stretches and the treatment plan before I left the appt. During the appts, I will not lie it was painful because the amount of scar tissue I had built up in my hip. But Dr. miller constantly asked me how I was doing, and when I felt dizzy or it hurt to much he'd give me a break and/or lightened up on the pressure. There was even one point I had a question during the home routine and he got back to me with in that same day. Usually you wait days for your Dr. to reply to you. Over all, after my 4th appt, I graduated from their program but Dr miller is still checking up on me to make sure I am not having new pain and I am progressing. He was able to help me with this him pain and problem in less then a month with out surgery, needles, or even medications. I am so relieve and happy with the experience and I am truly happy I found Airrosti, because my next step was surgery. Dr. miller has kept me from having to have surgery at the age of 27. I highly recommend him and the whole Airrosti practice.
by Carlie Tunon
I've lived with soft tissue pain in my quad and hip for two years after I had a partial hip replacement due to a fall. I had several rounds of PT, steroid shots and was even taking Norco at least twice a week. Nothing helped. My pain continued and affected my ability to walk without a limp. I read about Airrosti on Facebook and did my research. When I read it only takes three sessions to get relief I was ecstatic! I made an appointment with Dr. Sandi Kramer at the office on Fredericksburg in San Antonio. She worked on my quad and hip for three sessions and my pain is 90% gone! Pete taught me some exercises and also taught me about small equipment you can buy to massage the pain points. I've learned so much more from Dr. Sandi and Pete th...+ show morean I ever did from any physical therapists. My quality of life has improved immensely. I'm back at the gym! I'm continuing my exercises they taught me. I highly recommend Airrosti if you want relief from whatever pain you are having. Three sessions!!!
by Mirta Martinez
About 3 weeks ago I was referred to Airrosti for some problem I had been experiencing in my hip for over a month. After being misdiagnosed 2 times by other medical professionals I was looking for a solution. I found it here at Airrosti. I saw Dr. Bryson Clark who quickly diagnosed the issue and began work on me right away. The natural therapy was a little uncomfortable and intense at first but ultimately very helpful. After seeing Dr. Clark I went to Megan for in home exercising instructions. She is very patient, deliberate and supportive in all of her directions. After my first visit I saw immediate results in naturally lowering the pain i was experiencing. I have continued with the at home exercises, and have been to 3 appointments. I ...+ show morecouldn't be happier with the results! I feel like I am making real progress in getting back to living my life free of pain and I didn't have to get any shots or injections. All natural! Thanks very much to Dr. Bryson Clark and Megan Leonard! I highly recommend anybody experiencing intense muscular pain to give these guys a try!
by Samuel Hunn
Six weeks ago it was all I could do to stand up and walk. After just a few treatments on my left knee & hip I can now get back to working around my place without the fear of overdoing it. As a freelance photojournalist (if I can't work, I don't make money). I reserved walking for the days I was working. Thank You Dr. Christy & Brian for giving me back my life!
by M Guy Morton
I've had hip pain for several years and I immediately felt relief after one visit with Airrosti. After three visits I have no pain and they equipped me with knowledge and exercises to strengthen those areas so I can be pain free for life! Dr. Rios was attentive, patient, and kind. I always left feeling heard and understood. She is incredibly knowledgeable about how our body works and she has a desire to genuinely help you.
by Jordan Washington
I'm extremely happy with the treatment and quick results I received from Dr. Bertrand and Alana. It was a direct answer to my prayers. I had been having fairly intense pain in my hip for about a year before seeking medical treatment. Thankfully, my primary care doctor recommended Airrosti treatment with Dr. Bertrand. Within 4 days of my first treatment, my pain level had been reduced by 40-50%. After only 2 visits (and about 10 days of home prescribed stretching and strengthening exercises), my hip was pain free, and complete mobility was restored! Thank you Dr. Bertrand and Alana!
by Audrey Conley
I have experienced hip and muscle pain for years. Dr. Offenburger and his team not only addressed the immediate issue of pain, and relieved it, they provided instruction and demonstration for ongoing exercises and stretches to correct the cause of the pain. Highly recommend them.
by Reid Fitzgerald
I started going to Dr. Gibson for hip pain associated with pregnancy. She did an incredible job releasing that pain and teaching me ways to avoid it each day. I am so thankful for her knowledge and expertise. She was fun to talk to and always had a positive attitude. I highly recommend her for anyone with any kind of pain.
by Michelle Rodriguez
I have been struggling with pain in my lower back and hip area for about 8 months.Today was my first appointment and my pain is cut in half. Today I'm a happy girl thinking I can get my life back.
by Patricia M.
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
