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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat your specific migraine injury to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
They also reveal key differences between migraines and other types of headaches. Finally, our providers explain how Airrosti addresses these conditions and can help you find the right treatment to help eliminate or significantly reduce the pain.
Still have questions or concerns about your migraine pain? Schedule a no-cost video chat with one of our Providers.
A migraine is a common type of headache that can cause throbbing, intense pain on one or both sides of the head. It is often accompanied by other neurological symptoms like nausea and sensitivity to certain lights, sounds, or smells.
According to the American Migraine Foundation, migraines affect over thirty-nine million Americans.
Individual triggers for migraines may vary by individual and the type of migraine they are experiencing. The most common triggers include:
• Changes in sleep schedule
• Hormonal changes
• Stress
• Certain lights or sounds
• Medications
• Weather changes
• Caffeine
• Alcohol
• Dehydration
• Certain foods or additives
The most well-known sign of a migraine is a throbbing headache that can last for hours to days. However, severe head pain is not the only symptom. Typically, a migraine progresses through four stages and can last anywhere from hours to days at a time.
This is the first stage that may appear 1-2 days before the migraine attack. Within this stage, “warning symptoms” such as nausea, irritability, depression, brain fog, and sleeping issues may appear.
In the few minutes to an hour leading up to a migraine attack, you may notice an “aura” that can cause visual and other nervous system disturbances, like bright lights, flashing lights, tingling sensations, or weakness. You may also experience blind spots or light and sound sensitivity.
*While most people suffer from migraines with an aura, there are cases where a migraine may occur without an aura.
The third stage, also known as the “headache” phase, is where the migraine starts to cause pain. Migraine attacks can cause headaches on either one or both sides of the head. The pain may also shift from one side of the head to the other over the course of the attack.
*Sometimes the aura and attack stages occur at the same time, compounding the symptoms and aggravating the person experiencing the migraine.
The fourth stage occurs after the migraine is over. While it does not occur in all migraine sufferers, most people struggle with postdrome for 24-48 hours. You may experience fatigue, body aches, sensitivity to light, dizziness, and trouble concentrating.
Because migraines can be influenced by so many factors, there are no solutions guaranteed to cure or prevent your migraines. Understanding what your migraine triggers are will help make avoiding them a little easier.
Preventing migraines from occurring may seem like an uphill battle, but there are things you can do in your daily life to help make migraines less frequent and less severe. Daily habits that may reduce the frequency and severity of migraines include:
• Eating regular meals
• Exercising regularly
• Using preventative medications
• Sleeping on a consistent schedule
• Introducing lifestyle changes that reduce stress
The term “migraine” is often used interchangeably with the more general term “headache,” especially when that headache is severe. This can confuse people who think they are struggling with migraines, when in fact they may be dealing with tension-type headaches.
Understanding the difference between a true migraine and other common types of headaches is crucial to finding proper treatment options that will work to relieve the pain.
Surgery is rarely necessary for migraines. Most migraines are effectively managed with medication, lifestyle changes, and other non-invasive treatments. However, in very rare cases where migraines are resistant to treatment, surgical options such as nerve decompression surgery may be considered. It’s essential to work with a healthcare professional to explore all treatment options and determine the best approach for managing migraines.
Yes, medications are a common and effective treatment for migraines. Over-the-counter medications like ibuprofen or acetaminophen can help with mild migraines, but prescription medications such as triptans or anti-nausea drugs may be necessary for more severe cases. Preventive medications, like beta-blockers or antidepressants, may be prescribed if migraines are frequent. Always consult a healthcare provider before starting any new medication, especially if you have other health conditions or are taking other medications.
Yes, self-care and lifestyle modifications can help reduce the frequency and severity of migraines. Techniques such as stress management, staying hydrated, regular sleep patterns, and identifying migraine triggers (like certain foods or bright lights) can be beneficial. Gentle exercises like yoga, relaxation techniques, and mindfulness may help manage symptoms. Avoiding strenuous exercise during a migraine is usually recommended, but light activities can sometimes provide relief.
During a migraine attack, it’s often helpful to reduce activity and rest in a quiet, dark room to alleviate symptoms. Bright lights, loud noises, and physical exertion can worsen migraines. However, regular physical activity, such as walking or swimming, may help prevent migraines when you’re not experiencing an active headache. If certain activities seem to trigger migraines, it’s important to discuss them with your healthcare provider and adjust your routine accordingly.
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
