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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat sciatica to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
She also reviews three simple exercises you can do to help relieve sciatic pain.
Still have questions or concerns about sciatica? Schedule a no-cost video chat with one of our Providers.
Sciatica is a symptom of an underlying medical condition—it is not a medical diagnosis in and of itself. The term sciatica describes the symptom of nerve pain that radiates down the leg.
•Tingling, numbness or weakness
•Pain that originates in the lower back
•Pain that travels through the buttock and down the large sciatic nerve in the back of the leg
The sciatic nerve is the largest and longest nerve in the body—running from the lower back, through the buttock, and splitting to run down the back of the legs. It is responsible for controlling muscle movement in the thigh and other parts of the leg as well. An condition that causes inflammation or irritation to the sciatic nerve can result in pain to the area.
Common conditions resulting in sciatic pain include a herniated disc, lumbar spinal stenosis, piriformis syndrome, or an injury to the lower back that puts pressure on the sciatic nerve.
Sciatica is the name given to pain caused by irritation of the sciatic nerve. Anything that irritates the sciatic nerve can cause pain, ranging from mild to severe. Sciatica is usually caused by a compressed or pinched nerve in the lower spine.
Common causes of sciatica can include a herniated disk and a narrowing of the spine canal (called spinal stenosis). Everyday movement and injury also contribute to conditions that are the underlying causes of sciatica.
Episodes of sciatic pain tend to occur when excess pressure is placed on tight or imbalanced piriformis or hamstring muscles.
•Sleeping in an awkward position
•Sleeping on a mattress that is too soft
•Wearing high-heeled shoes
•Gaining weight
•Engaging in a new physical activity
Surgery is not usually necessary for sciatica. Most cases improve with conservative treatments such as rest, physical therapy, Airrosti care, medications, and lifestyle adjustments. Surgery may be considered in severe cases where sciatica is caused by a herniated disc or spinal stenosis and when non-surgical treatments fail to provide relief after several months. It may also be required if there is significant nerve damage or loss of function in the legs.
Yes, over-the-counter medications like ibuprofen, naproxen, or acetaminophen can help reduce inflammation and relieve sciatica pain. In more severe cases, prescription medications such as muscle relaxants or nerve pain medications (like gabapentin) may be recommended by a doctor. In some cases, corticosteroid injections may be used for more immediate relief. Always follow your healthcare provider’s guidance regarding medication use.
Yes, self-care techniques and exercises are important for managing sciatica. Resting and applying heat or ice to the affected area can help relieve pain and inflammation. Stretching and strengthening exercises targeting the lower back and hips can relieve pressure on the sciatic nerve. Exercises like pelvic tilts, seated piriformis stretches, and knee-to-chest stretches can be particularly helpful. An Airrosti Provider can guide you through a safe and effective exercise routine to alleviate pain and prevent recurrence.
Yes, it’s important to limit activities that worsen sciatica, especially movements that strain the lower back, such as heavy lifting or prolonged sitting. While rest is important initially, staying active with low-impact activities like walking or swimming can help improve recovery. Gradually resuming normal activities with proper posture and body mechanics is important to avoid re-injury. An Airrosti can guide you on which activities to avoid and how to safely return to normal function.
Throughout my adult life, I have suffered from back-related pain ever since a motorcycle accident I was involved in when I was in college. Over the last 40 years of my life, I have seen all sorts of doctors and tried almost every method, including but not limited to Acupuncture, Chiropractic, Orthopedic doctors and surgeons, muscle relaxants, pain killers, Physical Therapy, Dry Needling, Rolfing, Massage, etc. The only thing that has worked and provided long-lasting relief is my daily stretching routine and Airrosti. I first heard about Airrosti as I was dealing with chronic hamstring issues for almost four years playing ice hockey. I was talking to a friend who also played hockey, and when I told her about my hamstring pulls, she sugges...+ show moreted I look into Airrosti. I had never heard of it, but I was willing to try anything as I couldn't even get down on the ice to stretch without pulling my hamstring muscles. In practice, what I like about Airrosti is their stated goal when you walk in their door is not to lead you on and get you hooked on temporary relief like other practitioners. While you are under their care, they not only treat your injuries, but they teach you how to eliminate the pain permanently by providing you with step-by-step instructions on how to properly stretch and use the foam roller, etc. I have been to 2 different practitioners in Austin, TX; first I saw Aaron Williams for my hamstring issues, and more recently, after moving to another part of Austin, I saw Rachel Westbrook for back pain, plantar fasciitis, and sciatica! In both situations, Aaron and Rachel helped me. Working with Aaron for a month, I was able to get back on the ice playing 2-3 times per week for at least five years till 2020 when Covid temporarily halted our lives. With Rachel, as I was hoping for, within a month of her treatment in their office and being diligent with my at-home routine, I am no longer dealing with sciatica, plantar fasciitis, or lower back pain. Finally, I have found the key to Airrosti is doing the at-home stretching, rolling, etc. that they prescribe. If you don't, you will probably not receive the relief you were seeking. If you are suffering from any of the pains I have outlined above, I highly recommend trying Airrosti, particularly Aaron Williams and Rachel Westbrook, as they are awesome and genuinely care about their patients and help them get back to whatever physical activity they have been missing out on!
by Lawrence Powell
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
