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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat shin splint symptoms to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
He also explains how traditional treatment methods address this injury versus Airrosti’s targeted approach. We’re dedicated to fixing pain at the source for long-term results.
Still have questions or concerns about shin splints? Schedule a no-cost video chat with one of our Providers.
Shin splints, also known as medial tibial stress syndrome, is a condition that causes mild to severe shin pain. This condition can last several weeks or even longer if the affected area is not given enough time to rest and recover.
This painful injury is often caused by repeated stress on the tibia and lower leg muscles. Another cause of shin splints is increased level of activity which can cause strain and inflammation on the muscles, tendons, and tissues around the tibia. Common mechanical issues that may lead to shin splints include:
• Hip dysfunction
• Glute weakness
• Quadriceps tension or weakness
• Muscle dysfunction of the tibialis posterior, anterior, or soleus (calf) muscle
• Overpronating (rolling the foot inward during movement)
Your risk for shin splints can be increased based on several factors:
• If you are either a runner or a dancer
• If you have recently ramped up your workout intensity, duration, or pace
• If you have flat feet or weak ankles
• If you regularly exercise on hard, uneven surfaces
Patients with shin splints often experience lower leg pain, shin cramps, and tenderness along the inner side of the shin bone. In some cases, symptoms can also involve mild swelling in the lower leg. Even though shin pain may subside when you stop exercising, if left untreated this injury can eventually progress into a stress fracture.
Surgery is not usually necessary for shin splints. Most cases can be effectively managed with conservative treatments such as rest, physical therapy, Airrosti care, medication, and modifications to exercise routines. Surgery may be considered in rare cases where there is severe, chronic pain that does not respond to other treatments. It’s important to discuss all treatment options with a healthcare professional to determine the best course of action.
It’s generally safe to take medications for shin splints pain, but it’s important to use them as directed by your healthcare provider. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. Prescription medications are rarely necessary for shin splints but may be considered in severe cases. Always consult with a healthcare professional before starting any new medication regimen, especially if you have underlying health conditions or are taking other medications.
Yes, there are several self-care techniques and exercises that can help alleviate shin splints pain. These may include rest and avoiding high-impact activities, applying ice to the affected area, and using compression sleeves or bandages. Stretching and strengthening exercises for the calf and shin muscles, as well as proper footwear with good arch support, can also help prevent and relieve symptoms. Additionally, gradually increasing the intensity and duration of physical activity can help prevent shin splints from recurring.
Yes, it’s important to modify your activity if you have shin splints to prevent further injury. Reducing or avoiding high-impact activities such as running or jumping can help alleviate symptoms. Instead, consider low-impact exercises such as swimming, cycling, or walking on softer surfaces. Gradually reintroducing higher-impact activities and ensuring proper warm-up and cool-down routines can also help manage and prevent shin splints. If pain persists or worsens with activity, consult with a healthcare professional for proper evaluation and guidance on activity modification.
I had convinced my 52 year old father to run a half marathon with me in Yosemite National Park for my 21st birthday. I assumed if any one would have issues training, it would be him but while he excelled in his training, I got injured. I had what I thought were shin splints and was naively hoping that it was not a stress fracture. At 6 weeks prior to the race I had to stop running because of the pain in my shin, so I went to see Dr. Barnes and Kevin at Airrosti. I saw them three times to learn exercises and for deep tissue massage therapy and a few weeks later I ran the entire 13.1 miles of my half marathon!! There is no way I could have made it without their help, not running for 6 weeks before this race made finishing it sound impossib...+ show morele but with their help I pushed through! My dad and I are both extremely grateful to Dr. Barnes and Kevin for all of their help in getting us prepared for this AWESOME race. Great doctors, great people, and great place!
by Meranda Bassett
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
