4 Tips for Healthier Hips

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Healthy hips need to do one thing− support your body and the variety of movements it is capable of. Thankfully, there are plenty of ways to maintain fit and healthy hips. These four quick tips can help keep your hips healthy and your body moving.

Sleep Mindfully

Many of us sleep on our sides or toss and turn while sleeping, switching from side to side and back again. While sleeping on your side isn’t necessarily bad, putting pressure on your hips by side sleeping on a regular basis can affect your hip alignment.

There is, however, a simple fix: if you’re unable to sleep any other way, try putting a pillow in between your legs to support proper hip alignment. This simple trick can also help reduce pressure on your knees.

Stretch Regularly

We all know how important it is to stretch after a workout. If you don’t take the time to properly warm up your muscles and joints before putting them to use, and cooling them down after exercise, you could end up with a painful injury. But stretching isn’t just used to help relieve post workout soreness. It’s also a great habit to practice daily, even while working.

Try to incorporate some hip exercises and stretches into your morning routine. Starting your day off like this will help loosen tight muscles and improve hip mobility. Taking a few minutes every morning to stretch can also help boost your energy levels, release built-up tension, and help relieve stress.

Stay Moving

Many Americans spend most of their days sitting at a desk working on a computer. Spending so much time in a sedentary condition can put stress on your hip joints and cause pain. Keeping your hips and body in motion with exercise can help prevent many of the joint and muscular problems that sitting can cause.

Though regular exercise is ideal, not everyone can dedicate time each week to working out. Fortunately, you don’t need to go to the gym or do heavy workouts to improve your hip health. There are many activities that everyone can do to promote movement and joint health. Getting up from your chair and moving a little bit every hour can help resolve some of these issues.

Take a walk around the neighborhood once or twice, take the stairs instead of the elevator when you can, and look for an activity that can keep you motivated to move. Over time, you’ll notice that adding a moderate amount of physical activity each day will not just improve the health of your muscles and joints but may also improve your overall mood.

Go Shoe Shopping

Your shoes might look and feel fine, but did you know that once your shoes have gone about 400 miles, they lose nearly all the support they originally had? Walking up to five miles a day (the recommended 10,000 step goal) means you’ll hit 400 miles in just a few months.

Without proper arch support, those worn shoes can make you sidestep, meaning you plant your foot at an angle and push off with the side of your foot instead of the ball. Walking on the sides of your feet can put stress on your hips, knees, ankles, and the soles of your feet. Old shoes also absorb less shock, which means your ankles, knees, and hips are under more stress when you move. This opens the door to many potential injuries, like tendonitis, plantar fasciitis, or other musculoskeletal dysfunctions.

Keep track of the mileage on your sneakers and upgrade your footwear every 6 months. This will help ensure your body is getting the support it needs to keep you moving pain free.

Don’t Let Hip Pain Hinder You

These few simple habits to keep your hips healthy can go a long way toward your ability to walk, run, and move pain free for years to come.

Sometimes, though, you may still find yourself with aches, pains, and even injuries. Hip injuries can disrupt your mobility and bring your life to a standstill. That’s where Airrosti comes in. We take the time to help pinpoint the root cause of your hip pain and get you back on your feet fast.

We offer both in-office and telehealth appointments to best suit your needs. If you’re experiencing hip pain that just won’t go away, schedule an appointment with an Airrosti provider near you today.

Have questions? Call us at (800) 404-6050 or click here to learn more.


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