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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat patellar tendonitis to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Patellar tendonitis, commonly referred to as jumper’s knee, occurs when the patellar tendon—which connects the kneecap (patella) to the shinbone (tibia)—becomes inflamed or irritated because of overuse. This tendon is crucial for extending the leg muscles to perform activities such as kicking a ball, running uphill, or jumping. When overworked, the patellar tendon can lead to knee pain, reduced range of motion, and difficulty with movements like climbing stairs or playing sports.
Learn how Airrosti’s method differs from traditional patellar tendonitis treatment. Airrosti can help get you back to doing what you love by treating pain directly at the source.
Still have questions or concerns about patellar tendonitis? Schedule a no-cost video chat with one of our Providers.
Patellar tendonitis, or jumper’s knee, is often caused by excessive strain on the patellar tendon. Repetitive stress on the knees during intense physical activity can lead to tiny tears, which irritate the tendon and result in knee pain, inflammation, and weakness.
As these tears accumulate, the range of motion in the knee may decrease, making activities like climbing stairs or playing sports difficult. This condition is common among athletes involved in repetitive jumping, such as those in basketball and volleyball. Runners and other athletes can also be affected.
•Muscular Imbalances
•Improper form during exercise
•Exercising on uneven surfaces
Knee pain from patellar tendonitis may initially appear when you start exercising or after a strenuous workout. Over time, this condition can worsen, potentially interfering with daily activities like climbing stairs or squatting.
•Pain at the base of the kneecap
•Inflammation in the surrounding area
•Stiffness when bending the knee or extending the knee joint
Surgery is not always necessary for knee pain. Many cases of knee pain can be effectively managed with conservative treatments such as physical therapy, Airrosti care, medication, and lifestyle modifications. However, surgery may be recommended for certain conditions such as severe ligament tears or advanced osteoarthritis that do not respond to conservative treatments.
Yes, it is generally safe to take medications for patella tendonitis pain. Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce inflammation and relieve pain. In more persistent cases, a healthcare provider might recommend stronger medications or even corticosteroid injections. It’s important to follow the recommendations of a healthcare professional, especially if you have any underlying medical conditions.
Yes, there are self-care techniques and specific exercises that can help manage patellar tendonitis. Resting the knee and applying ice can help reduce pain and swelling. Stretching and strengthening exercises, such as quadriceps stretches, hamstring stretches, and eccentric squats, can help strengthen the muscles around the knee and reduce stress on the tendon. Using a patellar tendon strap during activity may also provide support. Consulting with an Airrosti Certified Provider can ensure you’re doing the right exercises to promote healing.
Yes, it’s important to limit activities that aggravate the tendon, such as running or jumping especially in the early stages of recovery. Reducing high-impact activities can help prevent further irritation and allow the tendon to heal. Low-impact activities, such as swimming or cycling, can help maintain fitness without putting too much strain on the knee. Gradually reintroducing more intense activities should be done under the guidance of a healthcare provider.
I tried PT for my patellar tendonitis and achilles tendonitis with minimal improvement. Dr. Pavlich immediately recognized impingement in my hips causing the downstream issues. Within a matter of 2 months of working with Dr. Pavlich, my pain and restrictions are gone. I can't say enough good things about this program. Thanks, again!
by Matt Brown
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
