If you’ve been struggling with motivation at the gym, you may want to consider recruiting a buddy to sweat it out with you. Aside from having some nice company, there are other benefits to having a workout buddy that can help you reach your fitness goals.

Seven Benefits of a Workout Buddy

Achieve Your Fitness Goals

Social support from a friend is proven to help keep your exercise routine on track. Sharing with a friend the workouts you’ve done, the ones you plan to do, or any that you have missed puts an emphasis on consistency and accountability. In turn, the more consistent you are with your workouts, the sooner you’ll achieve your fitness goals.

Try New Things

Having a partner by your side gives you the confidence to try new workouts. If you’ve been wanting to try a new trend, like CrossFit, it may seem less daunting to be the newbie when there are two of you to support each other.

Your buddy may also inspire you to try a new workout that they love. Working out with someone with a different skill set and knowledge gives way to many new workout routines. Your buddy can also give you tips on how to best perform these new workouts and show you correct the form.

Improve Form

While your workout buddy is likely not a personal trainer, they can still help you keep good form during your workout, and you can do the same for them. By visually checking each other throughout your workout session you can each catch improper form and help prevent injuries.

Added Competition

Most people have at least a little bit of competitiveness in them. This little twinge of competition makes you want to perform better. Studies have shown that participants actually perform better when they’re paired up with a workout partner who is fitter than they are. This difference adds a challenge, but it still allows you to achieve your goals. Simply put, you workout harder to avoid being seen as the weaker individual.

Safer Workouts

Having a spotter when you squat or bench press makes working out much safer. Having a running buddy also makes late night or early morning runs safer since there are two pairs of eyes on alert.

Increase Commitment

When you have a workout buddy who’s counting on you, it’s much harder to ditch your workout. You know you’ll be letting them down, not to mention they’re definitely going to give you a hard time for skipping out the next time they see you.

Also, having a workout partner means you have to schedule your workouts in advance. This makes them much more important and a part of your daily routine, so you’re more likely to follow through.

Celebrate Successes

Having someone there to celebrate your successes is great! Your partner has an outside perspective and can sometimes notice strength or endurance improvements in you that you may overlook. They can remind you of the progress you’ve made and keep you motivated and moving.

If an injury or general aches and pains have been keeping you from achieving your fitness goals, Airrosti can help get you on the road to recovery. Our personalized, hands-on treatment targets pain at the source and eliminates it quickly. Contact us today to find a provider near you.