Airrosti provider Anatolia Vick, DC, demonstrates three simple exercises to help relieve pain from tennis elbow, also known as lateral epicondylitis. These exercises will help strengthen your forearm muscles and improve grip strength. You’ll also learn how to use a lacrosse ball to help eliminate muscle tension.
Disclaimer: Always consult with your doctor before starting any exercise program. Stop immediately if you experience any pain, tingling, or difficulties performing these exercises.