Whether you’re running errands or running laps, the sharp pain of shin splints can quickly put a halt to your daily routine. Learn how to protect yourself from shin splints and fix these problems before they occur.
Medial tibial stress syndrome, or shin splints, is an umbrella term for the pain experienced in front of the lower leg. When the muscles connected to your tibia is placed under excessive stress, the tissue swells and generates pain along the shin.
Causes of Shin Splints
The calf muscles absorb considerable force during high-impact activities, such as running and jumping. Shin splints are the result of repeatedly overloading these muscles, and often affects people who are very active. Here are a few things you can do to avoid a workout injury like shin splints while pursuing your fitness goals.
Overpronation, oversupination, and over striding are some faulty foot patterns that can factor into developing shin splints. For athletes, pain often starts to appear in their dominant leg. Analyze your movements to correct any imbalances and make it a habit to practice proper posture.
For people with flat feet or those who often run on flat, hard surfaces, inadequate footwear can quickly wear down the leg muscles. Consider buying arch supports and shock-absorbing insoles as a shin buffer. Additionally, getting shoes professionally fitted based on your stride can also help ease the pain from shin splints.
Shin splints often emerge after ramping up your workout intensity. Sometimes we work too hard or move too fast for our body to adapt to the change. Additionally, unstable surfaces or hills can further tax the joints, increasing your risk of a leg injury. Instead, gradually introduce your body to faster paces and new routines.
Poor flexibility around the ankle can stress the soft tissue along the calf muscles. You can combat muscle stiffness with some calf stretching, foam rolling, and strength exercises to stabilize your joints for high-impact activities.
Fix Shin Splints at the Source
Because shin splints are the result of overuse, proper rest and recovery is essential for healing overworked muscles. Fortunately, you can reduce your recovery time by scheduling an appointment with Airrosti. Our Providers will accurately diagnose the source of your pain, treat the injury at its source, and get you back to doing the things you love most, pain free.
Read our Medical Disclaimer here.