(32,000+ reviews on Google across 150+ locations)
Have questions or would like to schedule over the phone? Call us at 844-719-5079
Find an Airrosti Clinic Near You (OH, TX, VA, WA)
We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat Achilles tendonitis symptoms to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
She also discusses Airrosti’s approach to Achilles tendonitis and how we allow our patients to stay active during treatment.
Still have questions or concerns about your Achilles tendonitis? Schedule a no-cost video chat with one of our Providers.
The Achilles tendon is the largest tendon in the body. It is a band of tissue that connects your calf muscles to your heel bone and is used when you walk, run, and jump. It is also prone to tendonitis when overused.
Achilles tendonitis is an injury that occurs when the Achilles tendon becomes inflamed and irritated after extensive use. This inflammation inhibits the tendon’s ability to move and can cause sharp, intense pain near the back of the lower leg. Achilles tendonitis is commonly known as Achilles tendonosis or Achilles tendonopathy.
There are two different types of Achilles tendonitis, insertional and non-insertional:
Insertional Achilles tendonitis occurs when the pain is located at the tendon’s insertion point where it attaches to the heel bone. Inflammation occurs in this area and causes this unpleasant pain.
With insertional Achilles tendonitis, pain is often worst first thing in the morning or a day after activity.
In this case, pain is in the middle of the tendon. Inflammation occurs in the middle of the tendon and causes swelling and pain. This is common in active, younger people. Pain is often worse before or shortly after activity.
Achilles tendonitis typically develops when we push our bodies to do too much, too quickly. Achilles tendonitis most commonly occurs in runners and other athletes who have suddenly increased the intensity or duration of their training.
Below are a few of the risk factors associated with Achilles tendonitis:
• Tight calf muscles
• A bone spur that has developed on the heel
• Running in improper footwear, on steep inclines, or in cold weather
• Flat arches on your feet can put more strain on the tendon when running
• Medical conditions like obesity and high blood pressure
Achilles tendon pain typically begins as mild heel pain. Sometimes pain and swelling are present in the back of the leg or above the heel. Any action that requires flexing the calf muscle may be painful.
More intense pain may occur after prolonged running, stair climbing, or sprinting. You might also experience tenderness and stiffness, especially in the morning. These symptoms usually improve throughout the day as your body warms up.
Surgery is not usually necessary for Achilles tendonitis. Most cases can be effectively managed with conservative treatments such as rest, physical therapy, Airrosti care, medication, and lifestyle modifications. Surgery may be considered if conservative treatments fail to provide relief, or if there is a significant tear or rupture of the Achilles tendon that requires surgical repair. It’s important to discuss all treatment options with a healthcare professional to determine the best course of action.
It’s generally safe to take medications for Achilles tendonitis pain, but it’s important to use them as directed by your healthcare provider. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. Prescription medications such as stronger NSAIDs or corticosteroid injections may be recommended for more severe cases. It’s important to consult with a healthcare professional before starting any new medication regimen, especially if you have underlying health conditions or are taking other medications.
Yes, there are several self-care techniques and exercises that can help alleviate Achilles tendonitis pain. These may include gentle stretching exercises to improve flexibility, strengthening exercises to support the calf muscles, and eccentric exercises specifically designed for the Achilles tendon. Additionally, applying ice to the affected area, using orthotic inserts or supportive footwear, and avoiding activities that exacerbate symptoms can help promote healing and prevent further injury.
While it’s important to avoid activities that worsen Achilles tendonitis symptoms, completely restricting all activity may not be necessary. Modifying activities to reduce strain on the Achilles tendon and incorporating rest breaks can help alleviate symptoms. Low-impact exercises such as swimming or cycling can be beneficial for maintaining mobility and promoting healing without putting excessive strain on the tendon. However, if pain persists or worsens with activity, it’s important to consult with a healthcare professional for proper evaluation and guidance on activity modification.
I had experienced Achilles tendon pain for almost a year. It significantly impacted my ability to run and exercise. After working with Doctor Wheeler, the pain is gone and I am consistently running and biking again. Well worth it !
by Patrick Henderson
A shout out and a BIG THANK YOU to Dr. Jason Bolen for treating my leg pain. I went in with intense leg pain around the Achilles area. I was super frustrated for not being able to run. Dr. Bolen patiently listened, assessed the injury and explained the treatment/rehab processes. After three treatments, I was running again. In fact, I was able to race a 10k and run 14 miles... pain-free!! I will continue to sing his praises, recommend family and friends to Airrosti and Dr. Jason Bolen. Please pass on my sincerely appreciate to Dr. Jason Bolen for being professional, kind and patience!
by Sa Kim
I had called my Orthopedic surgeon in dire need because my foot pain was so bad. I thought I was in need of plantar fasciitis release surgery, or so I thought. Little did I know I had more serious issues going on with my feet, I had tarsal tunnel syndrome, Achilles tendinitis, fallen arches & plantar fasciitis. I went for my 1st treatment and yes I was nervous, I knew it was going to hurt! I walked in limping and walking out not limping and could do all things I couldn't do when he assessed me before treatment 🙌🏼 Two days after I went to Arizona for a week, even hiked 3 miles one day with no pain, I did all given exercises twice a day with still no issues. I went back for my second treatment and to my surprise he discharged me!!!!!...+ show more!!!! I had kept up with my rehab so well I hadn't had any issues for 2 weeks. Dr. Daly and Crystal will never know how much I appreciate them, they have given me my life back! Airrosti Rocks!
by Gretchen Roberts
I can't say enough positive things about Dr. Latiolais. I was very skeptical about Airrosti therapy and went as a last resort for relief from severe Achilles tendonitis. She immediately put me at ease and explained everything to me on the first visit. Amazingly I had immediate relief on the first visit. She was patient and thorough with teaching me exercises. She is always on time with appointments and greets you with a genuine warmness. I have now recommended her to several friends and coworkers. I won't hesitate to call upon her again and feel very fortunate to have found Dr. Latiolais.
by Catherine Ruthven
I have had Achilles Tendinitis for over a year. I have tried exercises for stretching out the fascia from my foot to my hamstrings with some improvement but still suffered sharp pain every morning! One of my patients, Heather Wedding, came into our office wearing an AIRROSTI logo shirt and I asked if she thought AIRROSTI therapy would help me. She explained that my tendinitis is exactly the Soft Tissue Injury ( the 3 last letters in AIRROSTI ) that they've had success with and asked if I was ready to give it a try. That same day I was able to make my first visit with Jenay Zelaya DC. Jenay is very personable, knowledgeable and competent in her AIRROSTI skills. She evaluated me and started Myofascial release. I have to admit that at first...+ show more I wondered what I had signed up for, but the results of our first session were amazing! I then had 2 more sessions and can honestly say that I'm pain-free. I have an occasional twinge, but nothing like before my treatment. I'm very happy that I tried AIRROSTI and will recommend it to my friends, family and patients! If I ever have a soft tissue injury I will definitely go to Dr. Jenay Zelaya right away at AIRROSTI.
by Cyndee Dubinski
Michelle, I wanted to follow up with you and tell you about my fantastic experience with Airrosti! I went to the location in Las Colinas. Miranda and Harley were awesome! And sure enough, they fixed my Achilles heel injury – which I had had for over 10 years….that a doctor told me would never really be fixed without surgery that would require severing and reattaching my Achilles tendon – in just 3 visits. I’ve stuck with the exercises and I’m running pain-free now for the first time in a loooooong time. I’ve shared that story with everyone in my office and just yesterday with our executive team when telling them why we’re adding this to our benefits package. Thank you for letting me try it out. I have used the words ‘life...+ show more-changing’ to describe the experience. The treatment was far from pain-free but the results certainly were. Have a great day! Matt
by Matt Sidhorn
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
© Copyrights Airrosti Rehab Center, LLC 2024. All rights reserved. | Privacy Policy | Standards & Practices | Terms of Use & Service | HIPAA Notice of Privacy Practices | Disclaimer | Equal Opportunity Employer | Notice of Non-Discrimination
“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
