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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat groin injuries and strains to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Adductor strains, also known as groin pulls, are no laughing matter. Watch as Airrosti’s Oluwasegun Olomojobi, PT, DPT explains groin pulls, how you get them, and the common signs and symptoms. Learn how traditional healthcare may approach treating adductor strains compared to Airrosti’s approach.
Still have questions or concerns about groin pain? Schedule a no-cost video chat with one of our Providers.
A groin or adductor strain is an injury to the inner thigh muscles (adductor muscles), which help stabilize the hips and move the legs inward. These strains can happen from sudden leg or hip movements, causing the muscles to stretch or tear. Groin strains are often linked to sports injuries or quick, sharp movements.
Groin strains are categorized into three grades based on severity:
A mild injury where the groin muscles are overstretched or experience minor tearing. Symptoms include mild pain, tightness, and discomfort, but strength and function are mostly preserved. Recovery is typically short, lasting a few weeks with rest, ice, and gentle stretching exercises.
A moderate injury involving a partial tear of the groin muscles. This can result in noticeable pain, swelling, and limited movement. Strength and flexibility are reduced, and bruising may occur. Recovery usually takes several weeks to a few months, with physical therapy often recommended to restore function.
A severe injury characterized by a complete tear or rupture of the groin muscles. Symptoms include intense pain, significant swelling, and an inability to perform normal activities or bear weight. Recovery is longer and may involve extensive rehab to regain strength and mobility.
Groin strains often occur during sudden movements like kicking, pivoting, or jumping, commonly seen in sports like soccer, football, and basketball. These quick motions can overstretch or tear the adductor muscles in the inner thigh.
• Previous groin or hip injuries
• Weak adductor muscles
• Muscle fatigue from repetitive stress or overuse
• Failing to warm up before intense activity
• Engaging in high-intensity training without adequate preparation
Aging can also increase the risk of a groin strain due to reduced muscle flexibility and strength.
Adductor pain can range from mild discomfort to severe pain, depending on the injury’s severity.
Pain and tenderness in the groin or inner thigh
• Difficulty walking or limping
• A sudden sharp pain or a “pop” sensation in the groin
• Inability to continue physical activity
• Pain when bringing legs together or raising your knee
• Bruising or swelling in the groin area
Surgery is rarely necessary for an adductor strain. Most cases are successfully managed with conservative treatments such as rest, physical therapy, Airrosti Care, and medications. Surgery may be considered if there is a complete tear of the adductor muscle or tendon, or if conservative treatments fail to improve symptoms over time. A healthcare professional will help determine the best course of action based on the severity of the injury.
Yes, it is generally safe to take medications for adductor strain pain, but it’s important to use them as directed by your healthcare provider. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. In more severe cases, prescription medications or muscle relaxants may be recommended. Always consult a healthcare professional before starting any new medications, especially if you have other health conditions or are taking other medications.
Yes, self-care and specific exercises can help with recovery from an adductor strain. Resting the muscle and avoiding activities that worsen the pain are key. Gentle stretching and strengthening exercises, such as adductor stretches and side-lying leg lifts, can help restore strength and flexibility. Ice can be applied to reduce swelling, and compression bandages may be used for support. An Airrosti Certified Provider can help guide the recovery process with exercises tailored to your condition.
Yes, limiting activity is important in the initial stages of an adductor strain to avoid further injury. High-impact or strenuous activities that involve running, jumping, or sudden directional changes should be avoided until healing occurs. Gradually reintroducing physical activity, starting with low-impact exercises, can help prevent re-injury. If pain or discomfort persists, consult a healthcare professional to determine the best approach for recovery and activity modification.
I am preparing for a half marathon and started experiencing severe upper/inner thigh and groin pain. It was difficult to even put pants on. The pain was waking me at night. After only two visits the majority of my pain had gone away and I was back to full activity again. After my third and final visit, I am feeling great with the continued care I can do at home to ensure that this doesn’t happen again. Thank you!
by Arwen Beerman
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
