Keeping Your New Year’s Resolution

Setting Goals and Keeping Your New Year's Resolutions

Since the arrival of a new decade, we’ve been working hard to stay true to our 2020 New Year’s resolutions. Unfortunately, while most of us start the new year with high motivation and good intentions, our goals often fall to the back burner as soon as February comes around.

It can be difficult to juggle daily life and long-term goals, but if you’re ready to hit the ground running, try these goal-setting tips to help you stick to your New Year’s resolutions in 2020.

Set SMART Goals

No matter what your vision of the future entails, it’s always important to have an action plan. This is where SMART goals come in. SMART is a project management acronym that’s designed to help you set and complete detailed objectives, both professional and personal.

SMART goals must fulfill the following criteria to be effective and improve your chances of success:

  • Specific – Your resolution should be clear and specific so you can feel motivated to achieve it. What do you want to accomplish?
  • Measurable – Convert your resolution into a measurable amount to easily track your progress over time. What can you use to track your progress?
  • Attainable – Whether you’re hoping to travel the world, lose weight, or learn a new language, make sure you have the skills and tools needed to achieve your goals.
  • Relevant – Prioritize your most relevant goals. Does this resolution fit within your broader vision? Can this be traced back to your passion or personal objectives?
  • Time-bound – Give yourself a reasonable deadline to work with. How long should it take for you to accomplish your goal?

By writing down SMART goals, you’re committing to your vision and consciously thinking about what you want to achieve this year. As a bonus, if you write out your plan, you can check each milestone off once completed to help visualize your progress!

Turn Big Goals into Little Steps

Once you have your SMART goals in place, start breaking them down into specific actionable steps. If your goal is to lose weight or maintain an active lifestyle, start by making small adjustments to your daily routine. Some of these steps may turn into helpful habits over time, like eating five servings of vegetables a day or going for a walk three times a week. When you break your ambitions down into smaller components, change becomes manageable and long-lasting.

Track Your Progress in a Journal or Planner

When it comes to accomplishing your goals, consistency is key. One simple step you can take to stay consistent is to document your experiences. A journal is a great tool that can help you stay organized and see the progress you’ve made over time. Many journals also contain habit trackers, writing prompts, and tips on how to stay motivated and achieve your goals.

Focus on the Journey, Not the Finish Line

Even though you still want to keep the finish line in your sights, remember to also acknowledge the milestones you’ve reached and challenges you’ve overcome along the way. Celebrating these little victories can also give your motivation a little boost on days you may otherwise feel like giving up.

If you’re feeling a little overwhelmed and struggling to stay focused, try sharing your resolution and progress with friends and family. They might even decide to join you on your journey! Not only can others help keep you accountable, but they can also offer helpful advice and celebrate your milestones with you.

Don’t Let Pain Hold You Back from Reaching Your Goals

Don’t let stiffness or pain keep you from setting and reaching your goals in 2020. Schedule an appointment with us at Airrosti. Our providers will pinpoint the cause of your pain and treat it at the source, while sharing exercises and tips to speed recovery at home and prevent future injuries.

Read our Medical Disclaimer here.

  • Elden Gatley
    Posted at 17:36h, 01 February Reply

    I like your thoughts on staying accountable while sticking to our new year resolutions. I have already been having a hard time sticking to the goals I set for myself and It’s only been a month! I’ll take your advice and start talking more about it to my friends and family. Thanks for the idea!

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