Get ready to make a splash! Warming up before you hit the pool is key to having a smooth swim and reducing your risk of injury. Dive in with Airrosti’s Frederick Rankin, DC as he guides you through three warm-up stretches for swimming that can help activate your upper and lower body. Incorporate this swimming warm-up before your next few laps so you can swim strong.
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.