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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat elbow pain symptoms to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
He also discusses Airrosti’s approach to treating elbow injuries and how we allow our patients to stay active during treatment. The elbow, a hinge joint, enables the extension, flexion, and rotation of your hand and forearm. Elbow pain can often indicate an injury to the elbow, forearm, or upper arm, and can result from activities like bending, straightening, or lifting.
Still have questions or concerns about elbow pain? Schedule a no-cost video chat with one of our Providers.
Elbow pain frequently results from overuse injuries, particularly from activities that involve repetitive hand, wrist, or arm movements, such as lifting. Additionally, the elbow joint is prone to arthritic pain due to years of overuse.
A common cause of elbow pain in adults is tendonitis, which affects the tendons connecting muscle to bone. Activities that may cause or worsen tendonitis symptoms include:
• Using a screwdriver or other tools
• Gardening
• Playing competitive sports
Racquet sports players are particularly at risk for injuring the tendons on the lateral side of the elbow, leading to a condition known as tennis elbow or lateral epicondylitis. This type of elbow injury can be presented as pain or swelling that is felt on the outer side of the elbow.
Golfers and baseball players are more likely to injure the tendons on the inner side of the elbow, resulting in golfer’s elbow or medial epicondylitis, often felt as pain inside the elbow.
Elbow injuries can range from mild to severe, with symtpms that may appear suddenly or develop gradually over time.
Common signs of an elbow inury include:
• Pain in the elbow when straightening the arm
•Elbow pain when bending
• Swelling
• Tenderness
• Weakness in the arm or grip
• Stiffness or reduced range of motion
• Numbness or tingling that may extend to the hands and fingers
Severe elbow injuries might also present bruising and a significant reduction in range of motion. Traumatic injuries, such as fractures, require immediate medical attention.
Surgery is not always necessary for elbow pain. Most cases can be effectively managed with conservative treatments such as rest, physical therapy, Airrosti care, medication, and activity modification. Surgery may be considered if conservative treatments fail to provide relief, or if there is significant structural damage such as a torn ligament or tendon that requires surgical repair. It’s important to discuss all treatment options with a healthcare professional to determine the best course of action.
It’s generally safe to take medications for elbow pain, but it’s important to use them as directed by your healthcare provider. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. Prescription medications, including stronger NSAIDs or corticosteroid injections, may be recommended for more severe pain or inflammation. It’s important to consult with a healthcare professional before starting any new medication regimen, especially if you have underlying health conditions or are taking other medications.
Yes, there are several self-care techniques and exercises that can help alleviate elbow pain. These may include gentle stretching exercises to improve flexibility, strengthening exercises for the forearm and wrist muscles. Applying ice to the affected area, using a brace or support, and avoiding activities that exacerbate symptoms can also help manage pain and promote healing. Physical therapy may be recommended to ensure exercises are done correctly and effectively.
While it’s important to avoid activities that worsen elbow pain, completely restricting all activity may not be necessary. Modifying activities to reduce strain on the elbow and incorporating rest breaks can help alleviate symptoms. Low-impact activities such as swimming or using an elliptical machine can be beneficial for maintaining overall fitness without putting excessive strain on the elbow. However, if pain persists or worsens with activity, it’s important to consult with a healthcare professional for proper evaluation and guidance on activity modification.
I cannot say enough about Dr. Westbrook. I had never had any type of physical therapy or chiropractic session before. When my longtime elbow pain started to become a problem in my daily life, my girlfriend recommended Dr. Westbrook to me. I'm a gigging drummer so needless to say, I need my arms to be in top shape! Dr. Westbrook welcomed me with such a chill vibe and helpful attitude. Within the first session, I was already feeling better and had a better understanding of what was going on with my muscles, joints, bones, etc. She made me feel right at home and gave me the tools and exercises I needed to heal quickly. It didn't feel like a doctor helping, it felt like a longtime friend and I truly appreciate that. Thank you, Dr. Westbrook!...+ show more
by Ernie Luna
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
