Follow along with Airrosti’s Tom Danisiewicz, DC as he explains 4 exercises and stretches, such as hip glute bridges, that can help improve mobility and build strength in the adductor or groin area. If you’re experiencing pain or discomfort in your adductors or groin muscles, you could be dealing with an adductor strain. Schedule an appointment with an Airrosti Provider to kickstart your recovery journey!
Groin Stretches for Pain
Purpose: To help people experiencing discomfort from a groin pull (also known as an adductor strain) — a common injury that causes pain on the inner thigh — by showing movements that improve flexibility and strength.
Target Area: Adductor muscles and surrounding hip/leg musculature that support hip stabilization and leg movement.
Approach: Demonstrates gentle stretching for tightness and strengthening exercises to support recovery and help prevent further injury.
Types of Movements & Groin Stretches Demonstrated
Hip Glute Bridges
Adductor-Focused Strength Moves
Stretches for the Inner Thigh
Mobility-Enhancing Exercises
