Hiking is the perfect way to enjoy the great outdoors while also getting some exercise! Just like any other physical activity, warming up for hiking can help prep your muscles and reduce your risk of strain or injury. Try these three warm-up stretches before your next hike.
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
